"I always feel tired during the first month of pregnancy. I fear I can't continue to work."
You don't feel tired. Occasionally, even if you are pregnant, your body may have to work harder than a body that is infertile. It's just that you don’t realize it, but it’s true. First of all, your body is gestating the baby's life support system, which is the placenta, a process that takes 3 months to complete. Second, your body is also doing physical and psychological adjustments for pregnancy. Once the body is in place and the placenta is well developed (about the fourth month), you will be more energetic. At this point, if you really feel very strenuous, you may need to work for hours or days off. However, if your pregnancy is normal, you have absolutely no reason not to continue working (provided that the doctor does not restrict your activities, or your work is not too stressful or dangerous). Most pregnant women will feel happier and less anxious if they keep their life full, and the feeling of pregnancy fatigue is not so obvious.
How to do it after 1 month of pregnancy?
Since fatigue is normal, you don't need to think of ways to deal with it. Think of it as a reasonable signal that the body needs to rest. Of course, it's easier to say than to do it.
But the way to reduce pregnancy fatigue is indeed worth trying:
Value yourself
If you are a pregnant mother, cherishing your own thoughts may be the last opportunity to focus on yourself for a long time without having a sense of guilt. If you already have one or more children at home, you must distract yourself. But no matter what kind of situation, it is not time for super mother to do hard work. Getting enough rest is more important than keeping your house spotless or making a four-star dinner.
Don't arrange unimportant activities at night
If you can, kick all these things off your feet, watch the TV, or read the baby's name. If there is a bigger child, tell them stories, play some quiet games with them, or watch classic cartoons with them instead of going for a walk on the playground. If they are big enough, you can assign them some of the chores you usually do. (If there is a big child at home, it will be easier to feel tired. It's not only because there is a higher requirement for physical strength, but also because you really have less time to rest. On the other hand, this kind of exhaustion may be even harder to find because of pregnancy. Mothers are usually used to exhaustion or too busy to notice.)
Don't wait until late afternoon to relax.
If you can enjoy the luxury of an afternoon nap, be sure to find a way to satisfy yourself. If you can't sleep, just lie down and read the good book. Taking a nap in the office is certainly not a good idea, unless your timetable allows it, and there is a comfortable sofa nearby, but you can also put your feet on the table or bathroom sofa during breaks or lunch time. (If you choose to take a break at lunch time, make sure you have time to eat.) When you are a full-time mother, it is difficult to take a nap, but if you can arrange a break for the children's nap time ( If they have this habit, there may be chances of chance of success - if you can tolerate unwashed dishes and rolling balls with dust on the bottom of the bed.
Let others value you
Make sure your husband has taken care of your housework (or more), including laundry and shopping. Bigger children can also help. Accept the proposal made by your mother-in-law to vacuum and clean the room. Let relatives bring big children to the zoo on Sundays. Find a friend to take care of your baby so you can occasionally go out in the evening.
Sleep one or two hours a night
Give up 11 o'clock news in the evening and go to bed early; let your husband make breakfast so you can get up late, which is a good way for pregnant women to reduce fatigue.
Make sure your diet has no nutritional deficiency
The first three months of fatigue are often due to a lack of iron, protein, or simply insufficient calories. Reconfirm that your diet meets all the requirements of a pregnancy diet. And no matter how tired you feel, don't use caffeine or candy to invigorate your body. This energy will not last long, and after a brief boost, a sharp drop in Blood Glucose levels will make you feel more tired.
Check your environment
Whether your home or office is poorly lit, poor air circulation or poor quality ("sick building syndrome"), or too much noise can cause fatigue. Keep vigilant on these issues and improve them as much as possible.
Take a proper trip
Or jog, go for a walk, or do regular pregnancy care or yoga. The paradox is that too much rest and exercise will increase fatigue. But don't overdo it, stop and slow down before reaching the peak of the sport.
Although pregnancy fatigue may be eased in the 4th month, you can imagine that it will come again in the last 3 months (this is not to prepare for the long sleepless night you will face once your child is born) Natural method?).
When fatigue increases, it is best to see a doctor, especially if you are accompanied by fainting, pale face, difficulty breathing or palpitation.
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