Winter dry skin long wrinkles how to diet conditioning

Because white-collared females often associate with the office and associate with computers, their work is monotonous and their expressions are intense. If the facial skin is not well maintained, small fine lines and small spots will be found immediately, adding to the woman’s bad mood. In fact, as long as good conditioning, crush can eat beautiful in the winter.

Barbecue

Eat more chondroitin-rich foods: Human skin is composed of epidermis, dermis, and subcutaneous tissue, and the skin that affects the appearance of the skin is mainly the dermis. The dermis is composed of elastic fibers. Chondroitin is an important component of elastic fibers. Therefore, eating chondroitin-rich pork bone soup, beef bone soup, chicken bone soup, chicken skin, shark's fin, eel, etc., will help delay the production of wrinkles, making the skin elastic and delicate.

Eat more foods rich in nucleic acids: Nucleic acids play an important role in protein synthesis, can delay skin aging and reduce the formation of wrinkles. With age, the body's ability to synthesize nucleic acids is gradually reduced, and therefore it is derived from food. People eat more foods rich in nucleic acids such as rabbit meat, liver, oysters, fish and shrimp, yeast, mushrooms, white fungus, honey, and pollen, which helps prevent wrinkles.

Eat more foods rich in oxalic acid: such foods as sour cattle, kombucha and other beverages, can soften the skin's sticky surface, make the skin ruddy, smooth, delay the premature formation of wrinkles.

Chicken claw

Eat more foods rich in vitamin C, vitamin E, and trace amounts of zinc, selenium foods: these nutrients are antioxidants, can effectively prevent subcutaneous fat oxidation, enhance skin aging and drying. The foods rich in vitamin C, vitamin E and zinc, and selenium are mainly vegetable oils, fresh vegetables and fruits, as well as fish, shellfish, eggs, and nuts.

Eat more foods rich in vitamin A, vitamin B and trace elements iron and copper: These types of nutrients are related to hematopoiesis. If they are lacking, they can lead to dry, rough skin, and even cracks, and they can't get adequate nutrition due to ischemia. As a result, the skin becomes premature and wrinkles develop. To prevent the lack of such nutrients, people should eat more carrots, rape, pumpkin, corn, sweet potatoes, oysters, oysters, clams, pig blood, milk, fish oil, etc. to enhance the flexibility of the skin.

Eat more foods rich in high-quality protein: Protein in the collagen can make the cells become full, so that the skin filling, wrinkles reduce, elastin can make people's skin smooth and elastic. Foods rich in high-quality protein mainly include milk, eggs, pigskin, trotters, chicken feet, etc. Proper intake of food helps maintain normal skin function and prevents chapped and rough skin.

Cherry

In addition, individual fruits are also "fighters" in the beauty field.

Cherry: Cherry juice can help facial skin whitening wrinkles

Cherry has been a beauty fruit since ancient times. Cherry juice can help facial skin ruddy white, wrinkle clear, is a favorite of many whitening products. The cherries are not only rich in vitamin C but also extremely rich in iron, 13 times that of the hawthorn and 20 times that of the apple. In addition to high iron content, it also contains vitamin A that balances the secretion of the cortex and delays aging, helping to activate cells and beautify the skin.

Pomegranate: Strong anti-oxidant effect

The mouth-watering red pomegranate has been proven to have a strong antioxidant effect. It contains an ingredient called ellagic acid that protects cells from environmental pollution, UV rays, nourishes cells, and slows body aging. Studies have shown that ellagic acid is far more "radical" than radiation-protected polyphenols in red wine and green tea.

carrot

Carrots: rich in pectin substances

Carrots are known as "skin foods" that can moisturize the skin. Carrots are rich in pectin, which can be combined with mercury, so that the harmful components of the body can be discharged and the skin looks more delicate and ruddy. It contains beta-carotene, which can oxidize and whiten the skin, prevent the deposition of melanin, and remove excess keratin from the skin. It also contains vitamin E that is not less resistant to oxidation.

Cucumber: Effective against skin aging, reducing wrinkles

It is delicious, crisp and fragrant, and it is highly praised by the slimming people. Moreover, it is rich in various sugars and amino acids necessary for human growth and life activities, and rich in vitamins. It provides sufficient nutrients for the skin and muscles and can effectively fight skin aging and reduce wrinkles. Rich in acid, it can clean and whiten the skin, eliminate sunburn and freckles, and relieve skin irritation.

lemon

Grape: Anti-aging moisturizer

It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes, effectively delay aging; it also contains tannic acid, citric acid, has a strong convergence effect and soft moisturizing effect. In addition, the grape flesh contains vitamin B3 and rich in minerals, which can deeply moisturize, anti-aging and promote the regeneration of skin cells.

Lemon: promotes skin metabolism and inhibits pigmentation

Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients. In addition, it is also rich in organic acids and citric acid, and has a strong anti-oxidant effect. It is very effective in promoting skin metabolism, delaying aging, and inhibiting pigmentation.

grapefruit

Grapefruit: A type of citric acid that has been commonly used in the field of skin care

A 2005 study by a research institute confirmed that the smell of grapefruit can make women look 6 years younger than men. Now, a type of citric acid contained in grapefruit has been widely used in the field of skin care. This ingredient helps the dead skin cells to metabolize and excrete, so that the skin returns smooth and reproduces the brilliance.

Mussel

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