Ten taboos for winter tonic

Winter is a good time for tonic. To do a good job of supplementation can make you healthy in winter, and can lay a foundation for the health of the coming year, but winter supplements should also pay attention to ways and methods, otherwise it will endanger the health of the body. The following Chinese medicine will introduce winter for everyone. Tonic some taboos.

1. Disease-free tonic
Not only increase the expenses, but also harm themselves. Excessive use of cod liver oil can cause poisoning, long-term use of glucose can cause weight gain, increased blood cholesterol, easily induced cardiovascular disease.

2. Admired tonic
It is believed that the higher the price of drugs is, the higher the price of ginseng is, and the higher the price of ginseng is, and it is also a holy medicine for tonics. Therefore, many people take it, but it should be noted that excessive use of ginseng leads to excessive excitement, irritability, high blood pressure, and nostrils bleeding. Other symptoms.

3. Does not divide the actual situation
The principle of treatment of traditional Chinese medicine is to make up for the deficiency, not for patients with complications, it is not appropriate to use tonics, deficiency of yin deficiency, yang deficiency, qi deficiency, blood deficiency, symptomatic medication can replenish the body, otherwise it will be counterproductive.

One is qi deficiency syndrome. Common symptoms include mental fatigue, low voice, easy sweating, pale tongue, and weak pulse. When qi deficiency is qi, this disease can be selected from ginseng royal jelly, Buzhong Yiqi Pills, American ginseng, astragalus, Codonopsis, and yam.

The second is blood deficiency syndrome. Common symptoms include pale complexion, pale lips, dizziness, palpitations, forgetfulness, insomnia, numbness of hands and feet, pale tongue, weak pulse and weakness. Blood deficiency when the blood, this disease can choose Buxue exposed, Shiquandabu pill, Guipi Pills, Angelica, donkey-hide gelatin, longan meat and so on.

The third is yin deficiency syndrome, common symptoms of hot flashes, night sweats, heartburn, dry mouth, dry throat, dry cough and less sputum, dry eyes, red tongue and less moss. Yin deficiency when nourishing Yin, this disease can choose Dabuyin Pills, Shenqi Royal Jelly, Liu Wei Di Huang Wan, Tremella, Poria, Ophiopogon japonicus, Adenophora, black sesame and other drugs.

The fourth is yang deficiency syndrome. The common symptoms are white complexion, not warm limbs, impotence, premature ejaculation, low saliva, loose tongue, and fine veins. Yang deficiency when impotence, this disease can often choose Jin Qi Shen Qi Wan, velvet oral liquid, Guiling paste, velvet, Placenta, Poria, Cordyceps sinensis, Eucommia and other drugs. Tonic medicine must also pay attention to spleen and stomach transport function, such as spleen and stomach weakness, appetite stagness, chest full of nausea, need to add spleen and liver and liver drugs, such as tangerine peel, Amomum vulgare, woody, Divine Comedy, grain buds and the like to spleen Help.

In addition, if the patient has a form of evil (such as a cold) in the body, it is generally advisable to make it clear afterwards, so as to avoid harm or evil.

4. More and more
Any overdose will be harmful. Therefore, tonic should be appropriate.

5. Use medicine to replace food
Heavy drugs and light foods are unscientific, and medicines are not as good as food supplements.

6. Where will make up meat
Animal food is undoubtedly a good agent in supplements. It not only has high nutrition, but is also delicious. However, meat is not easily digested and absorbed. If you eat too much for a long time, it is often overwhelmed by the elderly who have lost gastrointestinal function, and some “byproducts” of meat during digestion, such as excessive lipids and carbohydrates. Such substances are often the causes of common diseases such as cardiovascular and cerebrovascular diseases and cancers and frequently-occurring diseases. A light diet is not unsatisfactory, especially vegetables can not be ignored. The modern nutrition theory holds that fresh fruits and vegetables contain many vitamins and trace elements and are essential nutrients for the human body.

Avoid blindly eating dog meat. Some people with weak health and suffering from arthritis and other diseases, in the winter season, it is good to eat more dog meat. However, it is not advisable to blindly eat dog meat so as not to eat rabies and become infected with rabies. Don't drink tea after eating dog meat. This is because the tannic acid in the tea binds with the protein in the dog meat and produces a substance. This material has a certain convergence effect, can make the peristalsis weakened, the water in the stool decreases. Therefore, the toxic substances and carcinogens in the stool will be easily absorbed by the body because they stay in the intestine for too long.

7. Take medicine as a substitute
Medications are not as good as food supplements, and heavy drug foods are unscientific. Little do they know that many foods are also therapeutic drugs. Such as eating more leeks can treat high blood pressure; eat radish can Jianweixiaoshi, Shun Qi wide chest, phlegm and cough; eat yam can make up the spleen and stomach. Daily consumption of walnuts, peanuts, red dates, lentils, wolfberry, etc. are also tonic.

8. Rewind
With the improvement of the people’s living standards, many families are paralyzed every day, and the meals are greasy. The acidic toxic substances produced after the metabolism of these foods need to be discharged promptly, and the pace of life is accelerated, causing many people to have irregular bowel movements and even constipation. . Therefore, in recent years, health experts have put forward a new concept of health care that focuses on "negative nutrition," that is, they pay attention to the discharge of human waste, reduce the retention and absorption of "intestinal poisons," and advocate that while supplementing, they should also pay attention to timely and smooth defecation.

9. Constant compensation
Some people like to use their own tastes and special suits for a supplement, and then from the same years into the "partial eclipse", "preference", which is unfavorable to health. Because drugs and foods have both health care and side effects, long-term service and multiple servings will affect the nutritional balance in the body. Especially for the elderly, not only the function of various organs has been reduced to varying degrees, but also needs to be fully and systematically conditioned, and there are also different needs for health medicines and foods in different seasons. Therefore, it is necessary to make adjustments according to different circumstances.

10. Distinction
Things are rare, and those noble traditional foods such as bird's nest, shark's fin, and the like, in fact, there is no unique therapeutic effect, and very ordinary foods such as sweet potatoes and onions, but there is value worthwhile diet. In addition, all diets have certain objects and indications. Therefore, diets should be determined according to needs, what is lacking, and what should be supplemented, not to be divided into high and low levels, especially for elderly groups, but also to be practical and inexpensive as a nourishing principle. .

Nuts

Nuts are a group of cleistoses that have a hard skin and contain a single seed. It is the essence of plants, rich in nutrition, containing higher minerals, vitamins, oil and protein, eating more can promote growth and development, increase physical fitness. Common nuts include walnuts, peanuts, almonds, cashews, macadamia nuts, pistachio nuts and so on.

Nuts, Almonds,Walnuts,Pistachio nuts,Macadamia nuts

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