The moon cake symbolizes reunion and is a must-have item for the Mid-Autumn Festival. No mooncakes can eat mooncakes, and mooncakes will not be mid-autumn. Therefore, although mooncakes are high in sugar and oil, they cannot be included in health foods. However, during the Mid-Autumn Festival, moon cakes are still eaten. How can we eat this food in order to make it healthy?

Traditional moon cakes, five kernel pastry is the healthiest. Because moon cakes have different recipes and fillings, they should “strengthen and avoid shortcomings” when eating, and choose the one that suits them better. The traditional Chinese moon cakes are roughly divided into five major systems: Beijing, Guangdong, Jiangsu, Anhui, and Chaozhou.

Beijing style moon cake. Jingshi moon cakes originated in Beijing and Tianjin and the surrounding areas. There are certain markets in the north. Their main features are moderate sweetness and skin filling ratio. The general filling ratio is 4..6, and the fillings have special flavor and crisp texture.

Su style moon cake. Su-style moon cake first originated in Yangzhou, its main feature is the loosening of the crust, fillings have five kernels, bean paste, sweetness higher than other moon cakes.

Moon cakes in Yunnan are similar to Soviet style moon cakes, but they are mainly salty. They mainly use ham moon cakes, which are the least greasy.

The moon cakes of Guangdong and Chaozhou are characterized by lotus root and salted egg yolk, which are both sweet and salty, but also the highest calories and the most unhealthy moon cakes. In comparison, among the traditional moon cakes, the meringue and the five kernels are relatively healthy moon cakes.

Ice cream moon cake stomach is not good not to eat. In recent years, new types of moon cakes have emerged endlessly. Such as snowy moon cakes, ice cream moon cakes, fruit and vegetable moon cakes, seafood moon cakes, coconut milk moon cakes, tea moon cakes and so on. The ice cream moon cake is made entirely of ice cream, just the mold of the moon cake. People with poor stomachs should not try. Moon cakes are more expensive moon cakes, including abalone, shark's fin, seaweed, etc. The taste of micro-strips is salty and fresh. It is famous for its sweetness. However, people with high blood lipids and cardiovascular and cerebrovascular diseases should eat less. No matter what the taste is, it is better for people with diabetes to touch less. Those who are not in serious condition can eat properly, but they must reduce the intake of food on that day. For example, if you originally eat 6 or 2 rice per day, then you must halve the amount of moon cake after eating.

It is not advisable to store moon cakes in refrigerators. Moon cakes should not be stored in the refrigerator. Under low temperature conditions, the starch will become aging, making the moon cake hard and bad taste.

It is best to store mooncakes in a cool, dry place indoors. Pay attention to the storage time is not too long. Bulk moon cakes can be stored for three or five days. There are independent small packages or mooncakes with anti-corrosion materials in the package, which can be stored for more than 10 days.

With tea and hawthorn, stomach patients should not be. Eating moon cakes in the morning can supplement the energy needed in the morning, and it is not easy to gain weight. At the same time, it must be matched with some protein-rich foods such as milk and soymilk, plus some cellulose-rich fruits. Elderly people suffering from cardiovascular disease should pay more attention to eating time, otherwise it may increase the risk of thrombosis. When eating, it is suitable for some acidic foods such as tea or hawthorn, which can be appetizer and enhance digestion. However, it is not suitable for people with stomach problems, otherwise it will worsen the condition.

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