Cordyceps should be how to eat the best?

Cordyceps sinensis is very suitable for people to improve immunity, or postoperative, postpartum recovery of the body, but if improper eating methods, it can often not give full play to its nutritional role.

Many people are accustomed to stewing chicken or stew with Cordyceps sinensis, but in addition to tasting the natural taste of Cordyceps sinensis, the temperature is too high during cooking, and its nutrients are destroyed. The health benefits are also greatly reduced. Yang Shilin, chief professor of the Jiangxi University of Traditional Chinese Medicine and director of the former China Institute of Medicinal Plants, pointed out that prolonged high-temperature cooking can easily destroy the precious nutrients such as adenosine, nuclear, and cordycepin in Cordyceps militaris. Moreover, if you want to fully ingest nutrients, you need to eat the entire chicken. This is really inconvenient.

In fact, the use of Cordyceps boiled water when the tea is the best way to rejuvenate the body, Professor Yang said that Cordyceps boiled water, nutrient utilization is much higher. Drinking Cordyceps is like drinking tea. First of all, to use a transparent glass kettle, the glass will not absorb the nutrition and taste like the purple sand, and it will not be as easy to produce chemical reactions as other material vessels, but also can observe the pot. The change of the color of the Chinese caterpillar fungus. Put 3 to 6 Cordyceps at a time, depending on the individual's preference for concentration and their own economic ability.

Usually, Cordyceps should cook for 6 to 10 minutes at a time, be careful to use slow fire, boil for a short time, drink immediately after the water is opened, and add water while drinking. When the color of Cordyceps is the deepest, it is the most nutrient-rich time. Don't waste it. In general, Cordyceps water goes through a process from light to thick and then to light, and the aftertaste is very long. Do not drink when Cordyceps water becomes pale or even white. You can eat Cordyceps. A pot of Cordyceps tea can drink for at least half an hour, adding water 4 to 6 times.

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