Vitamin E-rich foods

Vitamin E-rich foods


Natural vitamin E is widely found in various oilseeds and vegetable oils, and contains a certain amount of natural vitamin E in cereals, nuts, and green leafy vegetables. Especially in the germ of the seed. Corn, wheat germ oil, soybean oil, sesame, sunflower oil, rapeseed oil, peanut oil, and cottonseed oil are also rich in vitamin E.

In addition, meat, eggs, milk, and cod liver oil also contain some. However, the content of tocopherols in animal fats and oils is generally lower than that of vegetable oils. Lard oil has a maximum of about 20 mg/100 g and lard after refining is reduced to 5 mg. However, vitamin E content in fish oil is quite abundant.

In vegetable oils, the content of flax oil was 390 mg/100 g; followed by pock seed oil 108 mg/100 g; soybean oil, cottonseed oil, and sesame oil corn oil were between 80-50 mg/100 g. Due to multiple extraction and rinsing of salad oil, vitamin E content is less about 20mg/100g. Edible oil is usually the main source of vitamin E in the diet.

In addition, kiwi, nuts (including almonds, hazelnuts and walnuts), sunflower seeds, corn, cold-pressed vegetable oils, including corn, safflower, soybeans, cottonseed and wheat germ (the most abundant one), spinach and kale, Sweet potato and yam. Lettuce, cabbage, vegetables, etc. are more vegetables containing vitamin E.

Vitamin E is widespread in legumes, eggs and vegetable oils. Such as corn oil, peanut oil, soybean oil, rice bran oil, walnuts, sesame, peas, oatmeal and so on.

Sesame oil, especially small sesame oil, is rich in vitamin E and unsaturated fatty acids, which can reduce the deposition of cholesterol in blood vessels. Sesame oil contains no harmful ingredients, but contains particularly rich vitamin E and rich linoleic acid. Grape seed oil is also rich in vitamin E.

More foods rich in vitamin E: Foods rich in vitamin E are: wheat germ oil, cottonseed oil, corn oil, peanut oil, sesame oil, lettuce leaves and citrus peel content is also very rich, almost all green leafy vegetables have vitamins E; Milk, eggs and cod liver oil also have certain levels of vitamin E; meat, fish and other animal foods, fruit and other non-green leafy vegetables vitamin E content is very small. Lettuce, cabbage, vegetables, etc. are more vegetables containing vitamin E. Celery, peppers, tomatoes, etc. Vegetable oil is the best source of vitamin E. Vitamin E rich foods include sesame, walnut, lean meat, dairy, eggs, peanuts, lettuce, etc., in addition to soybeans, peanuts, walnuts , seeds, animal liver, egg yolk, butter and corn, yellow-green vegetables, are rich in vitamin E!

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