Plantago edible method

Plantago edible method

Psyllium tea

Ingredients: Plantain 10g


1. Remove the impurities from the front of the plant, screen the empty grains, wash away the sediment and dry them.

2. Put the former into the flask and brew for 15 minutes with boiling water.

Tips - Health Tips:

This tea should be given once a day; this tea has the effect of reducing blood pressure, reducing blood pressure, and relieving cough.

Psyllium porridge

Psyllium porridge production materials:

Ingredients: 100 grams of rice

Accessories: Plantain 25 grams

Seasoning: 15g white sugar


1. Wash the glutinous rice with water, soak it in cold water for half an hour, remove and drain the water.

2. Wrap the plantain with clean gauze and tie it tightly.

3. Take the pot and add cold water and plantago. After boiling for about 15 minutes, pick the top of the plantago, add glutinous rice, boil it over and then change it to low heat. Continue simmering until the porridge is finished. Transfer the sugar to eat.

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