Vinegar drinks are popular
It is understood that not only supermarkets have a variety of vinegar drinks on the market, but many restaurants and restaurants also supply vinegar drinks, ice vinegar drinks, royal vinegar, and vinegar.
At the same time, Xi’an, Guiyang, and other places have also emerged a kind of fashion product called “Vinegar Barâ€. It uses “Vinegar Signboards†that can maintain health, improve fatigue, and improve beauty by attracting young people. Sought after. It can be seen that this traditional condiment of vinegar is being transformed from "supporting" to "protagonist" in people's daily life.
Softens blood vessels and prevents hypertension
According to the introduction of the hotel's waiter, vinegar drinks are definitely a rare good product that can prevent cardiovascular diseases such as high blood pressure and high blood fat. A study by the Osaka University Health Management Center in Japan showed that a small cup (approximately 15 ml) of apple cider vinegar per day can reduce total cholesterol levels in the blood.
"Vinegar," is it really so good?
Sun Mengli, Director of Nutrition Department of Peking University First Hospital, and Cai Donglian, Director of Nutrition Department of Changhai Hospital Affiliated to the Second Military Medical University, said in an interview with Life Times that, theoretically speaking, vinegar does have the effect of softening blood vessels, and to some extent It has the effect of preventing hypertension and hyperlipidemia.
In addition, hypertensive patients usually have to limit their salt intake, which is difficult for people who are accustomed to heavy taste dishes. At this time, the use of sour vinegar instead of salty salt is an excellent method of conversion. While satisfying the critical taste, it avoids the intake of sodium salt, and it can be described as a double-edged sword.
Helps calcium absorption
Referring to the relationship between vinegar and calcium, the first thing that comes to mind is probably the gradual softening of bones in vinegar. Indeed, Director Cai Donglian said that in a certain acidic environment, calcium ions in the bones are easily released. This will undoubtedly increase the solubility of calcium and help calcium absorption. In this sense, proper addition of vinegar in the daily diet is good for calcium supplementation. For example, adding a little vinegar to the production of seafood such as oysters can make the minerals in the shell easier to dissolve in the soup, which will help increase our calcium intake. In addition, adding a little vinegar when making fish will also help us absorb the calcium in the fish.
Don't blindly catch up with vinegar trends
It is undeniable that although the role of vinegar has not been so eloquent to businesses, it is really a good thing. Especially after they changed the things that are frowning when they were thought to become the drinks for enjoyment in the public life, the people who are rushing to do so are doubling. Some people even used it to bring out different flavors like a cocktail, and then took a beautiful name. So, the "village woman" came into the room and became a "pretty lady."
However, Director Sun Mengli also reminded us that if something is better, it should be appropriate to drink it, especially when you “bold to challenge†pure seasoning such as vinegar. At the beginning, you can drink a little less, and depending on the degree of acceptance of the body can increase the amount. For example, some people who have poor gastrointestinal function will feel uncomfortable with a little vinegar drink. Older people, people with hyperacidity, and people with ulcers should all drink less vinegar, which may cause irritation to the gastrointestinal tract and increase ulcers.
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