Raise your head to the moon and eat moon cakes. The footsteps of the Mid-Autumn Festival are getting closer and closer, and the moon cakes in shopping malls are also flourishing, isn't it tempting? But we must know that eating moon cakes can't be eaten casually!
1, moon cake should not match porridge
Many people are willing to eat together with porridge when eating moon cakes. They will be sweet and unsweet, salty and salty, and have unique tastes. In fact, moon cakes and porridge are all foods that rapidly increase blood sugar's high-glycemic index, which is not only unfavorable to people with diabetes, but also bad for human brain cells, and it also reduces fat metabolism.
2, moon cake should not be less
Mooncake contains more oil and sucrose. Even if low-fat and low-glucose ingredients are still present in flour, excessive consumption will produce a creamy feeling, which may lead to fullness of the abdomen, abdominal distension, indigestion, loss of appetite, increased blood sugar, and high calories.
Elderly people and children should not eat more, otherwise it will cause abdominal pain, diarrhea or vomiting, indigestion.
3, body heat should not eat moon cake
People with hot body can not eat moon cakes, otherwise it is not easy to digest, but also may make the internal fire rise, there are long acne, constipation, gingival edema and other symptoms.
4, female friends eat moon cake taboo
Women's friends should also pay attention to their own circumstances when eating moon cakes. In particular, there are taboos in the diet because of the special physiological conditions of gestation or fetal feeding.
First of all, during pregnancy, foods should be avoided to avoid food poisoning and affecting the fetus. The pregnancy resistance should also avoid foods that are rancid, greasy, and indigestible.
For the mothers, the diet should be full of hunger, eating nutritious, easy to digest food, so eat moon cakes should pay more attention.
In addition, moon cakes, especially ice cream moon cakes, should be eaten before the menstrual period.
5, moon cake should not be fresh
Eat fresh Mo Chen, because the moon cake contains more fat, stored too long, prone to deterioration. People often buy many moon cakes at one time during holidays, and moon cakes can easily cause deterioration of the filling and allow food poisoning after eating.
Therefore, moon cakes are best bought with food. When the average family celebrates holidays, most of the moon cakes bought can go after the holiday, and even longer, in order to prevent the deterioration of moon cakes, moon cakes left over from the rest should be properly preserved.
6, eat moon cakes should not be late
It is best to eat moon cakes in the morning or at noon, eat or not eat at night, especially the elderly should be the case, otherwise it may become some factors of blood clotting, thrombosis.
7, eat sweet after eating salty
If there are sweet and salty moon cakes, they should be tasted in the order of saltiness and sweetness, otherwise they cannot taste.
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