I have always had constipation. People all say that eating bananas has a laxative effect and can prevent constipation. However, after eating bananas, constipation has increased. I would like to ask, “Is bananas prevention of constipation?†Is this really true? What foods have a laxative effect?
It is thought that eating bananas can prevent constipation is a misunderstanding. Eating bananas usually does not have the effect of laxative. Bananas are tropical and subtropical fruits, and most of our country is in temperate regions. In order to facilitate preservation and transportation, when picking a banana, it can't wait for it to be cooked, but it must be taken off when the banana peel is green. The bananas we have eaten in the north have only matured after ripening. Although we have not tasted the astringency of bananas, the tannic acid ingredients in the raw bananas still exist. Citric acid has a very strong astringent effect, causing constipation. The most typical is that after the elderly and children eat bananas, they will not only help to relieve constipation, but will obviously have constipation.
There are many foods that can be used as a laxative, such as apples, sweet potatoes, and corn. Apple is rich in dietary fiber - pectin, can absorb 2.5 times its own volume of water, so that the stool becomes soft and easy to discharge, relieve constipation worry, and the effect is very soft, especially for the elderly and infants and young children. In addition, sweet potatoes, corn, oats, buckwheat and other coarse grains are rich in dietary fiber, but also have the effect of preventing constipation.
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