The U.S. "Prevention" website recently reported that as long as one type of food is properly added to another food, it will make a huge change in the overall intake of nutrients and thus be more beneficial to health. Here are the most healthy food combinations.
1. Improve immunity: whole grain food (any kind) + sunflower seeds. Every morning, as long as you add geranium seeds to whole grain foods, the natural vitamin E needed in one day can be satisfied. Vitamin E, an antioxidant, protects cells from free radical damage and improves immunity.
2. The skin is more smooth: spread eggs + green peppers. Spread half a grain of green pepper into a stall egg to meet the daily needs of vitamin C. A British survey of 4,025 women found that women who consumed more vitamin C had fewer wrinkles than those who consumed less, and the skin was more moist and shiny.
3. Eyesight: stir-fry (any dish) + cabbage. Half a glass of Cabbage contains at least 12 mg of carotenoids such as lutein and zeaxanthin, which have the function of fighting cataract and age-related macular degeneration.
4. Reduce Cancer Risk: Green Tea + Lemon. Green tea is rich in antioxidants, but a study by Purdue University in the United States found that adding some citrus juice to green tea can increase the anticancer effect of catechin by a factor of four. Among them, lemon juice is the first choice to increase catechol. Orange juice, lime juice, and grapefruit juice are not as effective as lemons, but they also increase catechol.
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