After most expectant mothers have experienced insomnia during pregnancy, understanding the usual eating habits will also affect sleep. All diets will be adjusted, so what should not be eaten before going to bed should become something that mothers and mothers urgently need to understand. So what should the mothers eat before going to bed?
What food should not be eaten by expectant mothers before going to bed - do not eat flatulence food
Some foods produce more gas during the digestion process, which causes bloating and hinders normal sleep. Such as beans, cabbages, onions, green cabbage, cabbage, green peppers, eggplants, potatoes, sweet potatoes, taro, corn, bananas, bread, citrus fruits, and beverages and desserts that contain xylitol (sweeteners).
What mothers should not eat before bedtime - Do not eat too much oily food
A dinner full of oily, or eating a pile of high-fat foods, will increase the work load of the intestines, stomach, liver, gallbladder and pancreas, stimulate the nerve center, so that it has been at work, can also lead to insomnia. The smartest way is to arrange the most sumptuous meal at breakfast or lunch. Dinner is less and lighter. For example, dinner can be used to make some celery lily. Such dinner can play a role in sleeping.
What food should not be eaten by expectant mothers before going to bed - do not eat spicy and salty foods
Spicy foods such as hot peppers, garlic, and raw onions can cause stomach burns and indigestion in some people and interfere with sleep. In addition, high-salt foods can cause people to take too much sodium ions, cause the blood vessels to contract, blood pressure rise, resulting in tight emotions, causing insomnia. If you already have a history of hypertension, eating high-salt foods is very likely to cause hypertensive headaches and strokes.
What food should not be eaten by expectant mothers before going to bed?
Vegetables such as leeks, garlic sprouts, and mustard are not easy to digest because they are too thick. Even if they are eaten, they should be fried a little and do not put too much oil and salt. Eat as much as possible boiled, stewed, steamed food, eat less fried, barbecue. In addition, the food should be soft and not hard, especially when making rice, should be as soft as possible.
[Sleep remedies supplement] Put 50-100 grams of fresh pear skin, orange peel, and banana peel into a non-sealed pouch and put it on the pillow. The fragrance of the peel can help the mother to sleep.
The above is the introduction of which foods should not be eaten by expectant mothers before bedtime. Baiyang Health Network reminds all mothers that if they want to stay away from insomnia, then these foods should not be eaten before going to bed.
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