**Palm Oil Nutrition Facts (per 100g, edible portion):**
Palm oil is a rich source of calories and fats, making it a common ingredient in cooking and food manufacturing. Here's a detailed breakdown of its nutritional content:
- **Calories:** 900 kcal
- **Thiamine (B1):** 0 mg
- **Calcium (Ca):** 0 mg
- **Protein:** 0 g
- **Riboflavin (B2):** 0 mg
- **Magnesium (Mg):** 0 mg
- **Fat:** 100 g
- **Niacin (B5):** 0 mg
- **Iron (Fe):** 3.1 mg
- **Carbohydrates:** 0 g
- **Vitamin C (VC):** 0 mg
- **Manganese (Ma):** 0.01 mg
- **Dietary Fiber:** 0 g
- **Vitamin E (VE):** 15.24 mg
- **Zinc (Zn):** 0.08 mg
- **Vitamin A:** 18 µg
- **Cholesterol:** 0 mg
- **Copper (Cu):** 0 mg
- **Carotene:** 0 µg
- **Potassium (K):** 0 mg
- **Phosphorus (P):** 8 mg
- **Retinol Equivalent:** 0 µg
- **Sodium (Na):** 1.3 mg
- **Selenium (Se):** 0 µg
Palm oil is particularly high in saturated fat, which contributes to its solid texture at room temperature. While it contains some essential nutrients like vitamin E and small amounts of iron and manganese, it lacks most other vitamins and minerals. It's important to consume palm oil in moderation due to its high calorie and saturated fat content. Additionally, the presence of carotenoids, such as beta-carotene, gives it a distinct yellow color and may offer some antioxidant benefits.
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