Sea bass, commonly known as water immersion sea bass, is a nutritious and low-fat fish that makes for an excellent addition to a healthy diet. Per 100 grams of edible portion, it provides 75 calories, making it a great option for those looking to manage their calorie intake without sacrificing essential nutrients.
This fish is particularly rich in protein, offering 17 grams per serving, which supports muscle growth and overall body function. It also contains a good amount of magnesium (61 mg) and phosphorus (60 mg), both of which are important for maintaining healthy bones and regulating bodily functions.
In terms of vitamins, sea bass contains small amounts of B2 (riboflavin) at 0.03 mg, B5 (niacin) at 0 mg, and vitamin E at 0.94 mg. While it doesn't provide significant levels of vitamin C or other water-soluble vitamins, it does contain vitamin A (16 µg) and retinol equivalents (81.4 µg), contributing to eye health and immune support.
Minerals like calcium (43 mg), iron (0.5 mg), zinc (1.36 mg), and selenium (13.65 µg) are also present, supporting bone health, oxygen transport, immune function, and antioxidant activity. Additionally, it contains a modest amount of potassium (16 mg) and sodium (134.7 mg), helping maintain fluid balance and nerve function.
With only 0.8 grams of fat and no cholesterol, sea bass is an ideal choice for heart-healthy eating. Its low carbohydrate content (0 g) and absence of dietary fiber make it suitable for various dietary preferences, including low-carb or keto diets.
Overall, sea bass is a nutrient-dense fish that offers a balanced profile of proteins, minerals, and essential vitamins, making it a valuable component of a well-rounded diet.
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