**Nutritional Information for Palm Oil (Edible Portion: 100g)**
Palm oil is a highly concentrated source of energy and fat, commonly used in cooking and food manufacturing. Below is the detailed nutritional composition per 100 grams of edible palm oil:
- **Calories:** 900 kcal
- **Thiamine (B1):** 0 mg
- **Calcium (Ca):** 0 mg
- **Protein:** 0 g
- **Riboflavin (B2):** 0 mg
- **Magnesium (Mg):** 0 mg
- **Fat:** 100 g
- **Niacin (B5):** 0 mg
- **Iron (Fe):** 3.1 mg
- **Carbohydrates:** 0 g
- **Vitamin C (C):** 0 mg
- **Manganese (Mn):** 0.01 mg
- **Dietary Fiber:** 0 g
- **Vitamin E (E):** 15.24 mg
- **Zinc (Zn):** 0.08 mg
- **Vitamin A:** 18 µg
- **Cholesterol:** 0 mg
- **Copper (Cu):** 0 mg
- **Carotene:** 0 µg
- **Potassium (K):** 0 mg
- **Phosphorus (P):** 8 mg
- **Retinol Equivalent:** 0 µg
- **Sodium (Na):** 1.3 mg
- **Selenium (Se):** 0 µg
Palm oil is rich in saturated fats and provides a high amount of energy. It contains small amounts of certain minerals like iron and manganese, as well as vitamin E, which acts as an antioxidant. However, it lacks most vitamins and dietary fiber. Due to its high calorie and fat content, it should be consumed in moderation.
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