**Edible Mushroom: Pleurotus ostreatus (Commonly Known as Oyster Mushroom or Green Mushroom)**
**Serving Size:** 100 g (edible portion)
Pleurotus ostreatus, also known as the oyster mushroom or green mushroom, is a nutritious and versatile edible fungus. It is low in calories and rich in essential nutrients, making it a healthy addition to any diet. Here's a detailed nutritional breakdown:
- **Calories:** 20 kcal
- **Protein:** 1.9 g
- **Fat:** 0.3 g
- **Carbohydrates:** 2.3 g
- **Dietary Fiber:** 2.3 g
- **Vitamin B1 (Thiamine):** 0.06 mg
- **Vitamin B2 (Riboflavin):** 0.16 mg
- **Niacin (B5):** 3.1 mg
- **Vitamin C:** 4 mg
- **Vitamin E:** 0.79 mg
- **Vitamin A (Retinol Equivalent):** 92.5 μg
- **Beta-Carotene:** 0.7 μg
- **Calcium:** 5 mg
- **Magnesium:** 14 mg
- **Iron:** 1 mg
- **Zinc:** 0.61 mg
- **Manganese:** 0.07 mg
- **Copper:** 0.08 mg
- **Selenium:** 1.07 μg
- **Potassium:** 258 mg
- **Phosphorus:** 86 mg
- **Sodium:** 3.8 mg
- **Cholesterol:** 0 mg
This mushroom is not only a great source of vitamins and minerals but also contains antioxidants and dietary fiber, which support overall health. It is commonly used in soups, stir-fries, and salads, offering a mild, earthy flavor that pairs well with various dishes. Whether you're looking to boost your nutrient intake or add more variety to your meals, oyster mushrooms are an excellent choice.
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