Sea bass is a nutritious and low-calorie fish that is rich in essential nutrients. The nutritional content provided is based on 100 grams of edible portion, with a serving size of approximately 98 grams. This makes it an excellent choice for those looking to maintain a healthy diet while enjoying the benefits of seafood.
In terms of energy, sea bass provides about 75 calories per 100 grams. It is particularly high in protein, offering 17 grams per serving, making it a great source of lean protein. With only 0.8 grams of fat, it's also a low-fat option, ideal for heart-healthy eating.
Sea bass contains several important vitamins and minerals. It is a good source of magnesium, providing 61 mg per 100 grams, as well as potassium (16 mg) and phosphorus (60 mg). It also contains small amounts of iron (0.5 mg), zinc (1.36 mg), and copper (0.2 mg), all of which contribute to overall health and bodily functions.
Vitamins such as B1 (thiamine), B2 (riboflavin), and B5 (niacin) are present in trace amounts, while vitamin C and E are also found in small quantities. Additionally, sea bass contains 16 micrograms of vitamin A and 81.4 micrograms of retinol equivalent, which support vision and immune function.
This fish is naturally low in cholesterol, containing 0 mg per serving, and has a moderate sodium content of 134.7 mg. It also provides 13.65 micrograms of selenium, a powerful antioxidant that supports thyroid function and protects cells from damage.
Overall, sea bass is a nutrient-dense food that offers a wide range of health benefits, making it a valuable addition to a balanced diet. Its low calorie and fat content, combined with its rich profile of vitamins and minerals, make it an excellent choice for anyone seeking to improve their overall nutrition.
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