**Cabbage Nutrition Facts (Average)**
Cabbage is a low-calorie vegetable that provides a good amount of essential nutrients. The edible portion of cabbage is about 96 g per 100 g. It contains only 17 calories per 100 g, making it an excellent choice for those watching their calorie intake.
In terms of macronutrients, cabbage offers 1.5 g of protein and just 0.1 g of fat per 100 g. It also contains 2.4 g of carbohydrates, including 0.8 g of dietary fiber, which supports digestive health.
Vitamin-wise, cabbage is particularly rich in vitamin C, providing 31 mg per 100 g, which is great for immune support and skin health. It also contains small amounts of other B vitamins, such as thiamine (B1) at 0.04 mg, riboflavin (B2) at 0.05 mg, and niacin (B5) at 0.6 mg.
Minerals found in cabbage include calcium (50 mg), magnesium (11 mg), iron (0.7 mg), and potassium (0 mg). It also contains small quantities of manganese (0.15 mg), zinc (0.38 mg), copper (0.05 mg), and selenium (0.49 mcg).
Additionally, cabbage is a source of vitamin A, with 20 micrograms of retinol equivalents and 94.6 micrograms of carotene. It also contains 57.5 mg of sodium per 100 g, though it's naturally low in cholesterol, with 0 mg.
Overall, cabbage is a nutrient-dense vegetable that can be a healthy addition to any balanced diet.
Various dehydrated carrot products made through multiple processes have different specifications according to different requirements, including dehydrated carrot wafers, dehydrated carrot granules, etc. Each product is made of high-quality raw materials to retain the nutritional value of the original plants.
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