Gooseberry, also known as Cape Gooseberry, is a small fruit that's rich in essential nutrients. With 100 grams of edible portion, it provides a variety of vitamins and minerals that contribute to a healthy diet. This fruit contains only 44 calories per 100 grams, making it a great option for those watching their calorie intake. It is a good source of thiamine (B1), with 0.04 mg per 100 g, and riboflavin (B2), providing 0.03 mg. Additionally, it contains 0.9 grams of protein, which supports muscle growth and repair.
In terms of minerals, Cape Gooseberry offers 25 mg of calcium, 10 mg of magnesium, and 0.6 grams of fat, making it a low-fat food. It also contains 0.3 mg of niacin (B5), 0.3 mg of iron, and 10.2 grams of carbohydrates, which can provide energy throughout the day. The fruit is particularly high in vitamin C, with 28 mg per 100 grams, helping to boost the immune system and support skin health.
Other nutrients include 0.14 mg of manganese, 1.9 grams of dietary fiber, and 0.12 mg of zinc. It also contains 198 mg of potassium, which helps regulate fluid balance and supports heart health. With 27 mg of phosphorus and 87.9 micrograms of retinol equivalent, it contributes to vision and bone health. Notably, it has no cholesterol, making it a heart-friendly choice. The fruit also contains 0.07 mg of copper, 0.5 micrograms of carotene, and 1 mg of sodium. Lastly, it has 0 micrograms of selenium, indicating it's not a significant source of this nutrient.
[Sample requirements]
The collected nasopharyngeal swab samples should be transported at 2°C to 8°C and sent for inspection immediately, and the sample delivery and storage time should not exceed 48 hours.
[Testing method]
1. Before sampling, mark the relevant sample information on the label of the sampling tube.
2. According to different sampling requirements, use a sampling swab to sample in the nasopharynx.
3. The specific sampling methods are as follows:
a) Nasal swab: Gently insert the swab head into the nasal palate, stay for a while and then slowly turn to exit. Wipe the other nostril with another swab, immerse the swab head in the sampling solution, and discard the tail.
b) Pharyngeal swab: Wipe bilateral pharyngeal tonsils and posterior pharyngeal wall with a swab, also immerse the swab head in the sampling solution, and discard the tail.
4. Quickly put the swab into the sampling tube.
5. Break the part of the sampling swab higher than the sampling tube, and tighten the tube cover.
6. Freshly collected clinical specimens should be transported to the laboratory within 48 hours at 2°C to 8°C.
[Explanation of test results]
After the sample is collected, the sampling solution turns slightly yellow, which will not affect the nucleic acid test result.
[Limitations of the test method]
1. For samples that are seriously contaminated due to improper storage after collection, the final test results will be affected.
2. If the sample is not stored at the specified temperature, the final test result will be affected.
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