**Cabbage Nutrition Facts (Average):**
Cabbage is a low-calorie, nutrient-rich vegetable commonly consumed as part of a healthy diet. It contains approximately 96 grams of edible portion per 100 grams. With only 17 calories per 100 grams, it's an excellent choice for those looking to manage their weight while still getting essential nutrients.
In terms of macronutrients, cabbage provides about 1.5 grams of protein, 0.1 grams of fat, and 2.4 grams of carbohydrates per 100 grams. It also contains 0.8 grams of dietary fiber, which supports digestive health and helps maintain a feeling of fullness.
Vitamins and minerals found in cabbage include 0.04 mg of thiamine (B1), 0.05 mg of riboflavin (B2), 0.6 mg of niacin (B5), and 31 mg of vitamin C — making it a good source of this important antioxidant. It also provides 0.7 mg of iron, 11 mg of magnesium, and 50 mg of calcium. Additionally, it contains 0.38 mg of zinc, 0.15 mg of manganese, and 0.76 mg of vitamin E.
Cabbage is rich in potassium, with 31 mg per 100 grams, and has a small amount of sodium at 57.5 mg. It also includes 94.6 micrograms of retinol equivalents, 20 micrograms of vitamin A, and 0.6 micrograms of carotene. Trace minerals such as copper (0.05 mg), selenium (0.49 mcg), and phosphorus (31 mg) are also present in small amounts.
Notably, cabbage contains no cholesterol, making it a heart-healthy food option. Whether eaten raw in salads or cooked in soups and stews, cabbage is a versatile and nutritious addition to any meal.
Dehydrated Potato,Dehydrated Potato Powder,Dehydrated Potato Chips,Dehydrated Potato Strips
Taizhou Shubenshu Food Co.,Ltd , https://www.lvweifoods.com