**Edible Mushroom: Pleurotus Ostreatus (Commonly Known as Oyster Mushroom or Green Mushroom)**
Pleurotus ostreatus, also known as the oyster mushroom or green mushroom, is a nutrient-rich edible fungus commonly consumed in various cuisines around the world. With an edible portion of 93 g per 100 g, it's a low-calorie and healthy food option. Per 100 g, it provides only 20 kcal, making it ideal for those looking to maintain a balanced diet without excessive calorie intake.
This mushroom is a good source of several essential nutrients. It contains 1.9 g of protein, 0.3 g of fat, and 2.3 g of carbohydrates. Additionally, it has 2.3 g of dietary fiber, contributing to digestive health.
In terms of vitamins, it offers 0.06 mg of thiamine (B1), 0.16 mg of riboflavin (B2), and 3.1 mg of niacin (B5). It also provides 4 mg of vitamin C, 0.79 mg of vitamin E, and 0.07 mg of vitamin B6. For minerals, it contains 5 mg of calcium, 14 mg of magnesium, 1 mg of iron, and 258 mg of potassium. It also includes 86 mg of phosphorus, 3.8 mg of sodium, and trace amounts of zinc (0.61 mg), copper (0.08 mg), and selenium (1.07 mcg).
Interestingly, it contains 2 micrograms of vitamin A and 92.5 micrograms of retinol equivalents, making it a good source of vitamin A precursors. With no cholesterol present, it’s a heart-healthy choice.
Overall, the oyster mushroom is not only flavorful but also packed with essential nutrients that support overall well-being. Whether eaten raw, sautéed, or in soups, it adds both taste and nutritional value to meals.
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