The modern family has a small population and the purchase of fruits may not be finished. In response to this demand, many supermarkets or fruit stalls will cut large fruits such as watermelons into small pieces for sale. However, from the perspective of nutrition and food hygiene, such fruit consumers do not buy it.
Fruit cuts easily drain vitamin C
Fruit is the main source of vitamin C. Vitamin C is easily oxidized in the air. High temperature and sunlight will cause it to lose. The pre-skinned and cut fresh fruit may reduce the nutrients.
The British Consumers Association conducted a study to test the vitamin C content of pre-packaged cut fruits and vegetables sold in supermarkets. It was found that of the 13 samples, the vitamin C content of 4 samples was half that of the reference vitamin C content.
Improper handling is susceptible to bacterial contamination
The fruit surface is easily contaminated by contaminants, chemicals, animal excretion or Salmonella bacteria. If the fresh fruit is not sterilized, there may be Salmonella on the fruit surface. When fresh fruit without cleaning is cut with a knife, the bacteria of the contaminated fruit skin will be transmitted to the edible part by the knife. If the cut fruit is stored at room temperature for too long, the bacteria will breed.
Therefore, try to buy uncut fruits when buying fruits. If you must purchase pre-packaged cut-away fruits, you should note whether the package is complete, placed in a refrigerated position, and has expired. In addition, it should be stored in the refrigerator as soon as possible after you buy it home.
But it is worthy of everyone's attention is that the fruit is still very nutritious, commonly used therapeutic side!
Fruit cuts easily drain vitamin C
Fruit is the main source of vitamin C. Vitamin C is easily oxidized in the air. High temperature and sunlight will cause it to lose. The pre-skinned and cut fresh fruit may reduce the nutrients.
The British Consumers Association conducted a study to test the vitamin C content of pre-packaged cut fruits and vegetables sold in supermarkets. It was found that of the 13 samples, the vitamin C content of 4 samples was half that of the reference vitamin C content.
Improper handling is susceptible to bacterial contamination
The fruit surface is easily contaminated by contaminants, chemicals, animal excretion or Salmonella bacteria. If the fresh fruit is not sterilized, there may be Salmonella on the fruit surface. When fresh fruit without cleaning is cut with a knife, the bacteria of the contaminated fruit skin will be transmitted to the edible part by the knife. If the cut fruit is stored at room temperature for too long, the bacteria will breed.
Therefore, try to buy uncut fruits when buying fruits. If you must purchase pre-packaged cut-away fruits, you should note whether the package is complete, placed in a refrigerated position, and has expired. In addition, it should be stored in the refrigerator as soon as possible after you buy it home.
But it is worthy of everyone's attention is that the fruit is still very nutritious, commonly used therapeutic side!
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