Green tea is a cold tea that is cold in nature and contains a lot of cold air. It is suitable for people who have a hot body and eat it on a hot summer day. It has the effect of clearing away heat, reducing heat, and removing heat. Let's take a look at the specifics below!
Green tea is hot or cold
Green tea is a cold tea.
Green tea is raw tea in tea, that is, it has not been fermented. This kind of tea retains the original properties of tea. It is cold in nature and contains more cold. It is suitable for people who have a hot body and eat it in hot summers. , fire reduction, summer heat effect.
Green tea is acidic or alkaline
Green tea is an alkaline food, green tea contains more alkaloids, PH tends to be alkaline when eating, and green tea contains many minerals, after the gastrointestinal digestion, the final product is also biased towards weak alkaline, so In terms of nutrition, green tea is a basic food.
What are the benefits of drinking green tea?
Heat and heat
In terms of food properties, green tea is a cold food that contains a lot of cold air. The food can clear the body's heat and play a role in clearing away heat. Especially in hot summer days, drinking green tea has excellent heat and summer heat.
Weight loss lipid-lowering
Tea contains amino acids, phenol derivatives, aromatic substances, vitamins, etc. The combined effects of these substances, especially the combined effects of tea polyphenols and catechin and vitamin C, can promote fat burning and reduce blood lipids and Cholesterol has the effect of reducing fat and fat.
anti aging
Green tea contains catechin, a substance that can increase the activity of superoxide dismutase in the body, enhance its anti-oxidant effect, and eliminate free radicals in the body, which can have the effect of delaying aging.
Who is not suitable for drinking green tea
1. Green tea is cool, therefore, people with cold constitution and women with menstrual period are not suitable for drinking, so as not to aggravate the coldness in the body and cause cold in the palace, dysmenorrhea, spleen and stomach deficiency embolism.
2. Green tea contains substances that stimulate nerves. After eating, the brain is excited. Therefore, people with insomnia and dreams and poor quality of sleep are not suitable for eating, so as not to aggravate the symptoms.
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