"Bai Luqiu night, overnight a cold night," a few days is the Bailu solar terms, although Hainan's temperature is not so obvious changes in the Mainland, or so hot, but at night, you can still feel gradually cool. In the season of temperature change, care must be taken to maintain the care, especially for chronic diseases such as bronchitis, asthma, gastrointestinal diseases, and peptic ulcers.
The public attaches great importance to the white dew health, such as the Nanjing people have the habit of drinking white dew tea, the fragrance of Gan Alcohol has a role in maintaining the lung; Fuzhou people will eat longan white dew day, the local people think that eating a longan on this day is equivalent to eat a Chicken; Wenzhou used to collect white herbs, white wool, bitter herbs and other herbal medicines with “white†characters on the day of the white dew. It was the same as the white fur chicken bones to make up for the body.... , Clouds are light, the focus of health at this time is to do a good job of the body's reserves for the winter.
Kidney-qi. As the saying goes, "Bailu does not reveal itself" is to remind people that a temperature difference between morning and evening is likely to induce colds or relapses. After the white dew can no longer be exposed like a summer shirtless, sleep at night should be removed from the mat, pay attention to keeping the abdomen warm, can not reveal the umbilical cord, to protect kidney qi. Adhere to the warm water at night is also a good way to maintain kidney qi. The water did not go through the ankles, soaking in the body to sweat slightly best, while the feet can also be heard at the ear and waist. The Chinese doctor believes that the kidneys are open to the ear, the waist is the house of the kidneys, and the kidneys are supplemented with warmth. Therefore, we must always look at the ears and waist.
Runfei gas. Dry season when the white dew when dry, dry gas easily damage the body fluid, resulting in oropharyngeal pain, dry stool, dry skin and so on. Chinese medicine believes that the lungs are moist and dry, so the lungs are moistened during the white dew season.
It is advisable to eat less or not fish, shrimp, seafood, cold and spicy sour and salty foods, especially those with allergic diseases do not eat octopus, cuttlefish, crabs, shrimp, etc. In adjusting the diet, choose light, nutritious, little or no irritating foods. As the climate gradually dries, you should also drink plenty of water at this time, especially honey water, light tea, fruit juice, soy milk, milk, etc., to supplement the water and maintain the normal humidity of the lungs and respiratory tract.
In addition, the nasal cavity can be moistened with fresh water every morning, and a pot of water can be placed in the house to keep the air moist at night, which is a good way to relieve Qiuzao and lungs.
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