How the baby is calcium is a topic that mothers are very concerned about. Calcium is a nutrient element that the human body must have. It can promote bone development, especially for babies. Assuming that calcium deficiency affects the baby's healthy growth, how do we give calcium to the baby?
1, fruits and vegetables - leeks, small canola
Many green leafy vegetables are not inferior to the effect of calcium supplementation. The calcium content of leeks and small rapeseeds surpasses the same amount of milk. In addition, vegetables contain a lot of mineral elements and vitamin K that help calcium attraction. When vegetables are boiled over and cooked, boiling water will have better calcium absorption.
2, fish - muddy
At the same weight, the calcium content of loach is nearly 6 times that of squid and about 10 times that of squid. Mud burned tofu combines muddy and tofu with calcium-rich ingredients and is definitely a calcium supplement.
3, seasonings - sesame paste
Eat a big spoonful of sesame (about 25 grams), which contains about 200 milligrams of calcium. Sesame sauce can be used as a cold dish sauce and mutton seasoning sauce. It is also used in rolls, pancakes, fire and other noodles.
4. Cereals - Oats
Among various cereals, oats have the highest calcium content, which is 7.5 times greater than that of polished white rice. Although the calcium absorption rate in oats is not as good as calcium in milk, it is still beneficial for preventing calcium deficiency. If the oats and black sesame are brewed together into delicious congee products, calcium supplementation will be even better.
5, soy products - dried bean curd
After the dried bean curd is pressed and concentrated, the calcium content is extremely superior in the bean products. For example, the calcium content of the small fragrant stem can be as high as 7 times that of the water tofu. Using tofu to replace meat and vegetables, the calcium content will greatly improve.
6. Nuts - Hazelnuts
Hazelnut has the highest calcium content in various nuts, and the calcium content per 100 grams of fried hazelnuts is as high as 815 mg, which can meet the daily calcium requirement of adults. However, nut energy is broad and high.
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