People suffering from anaemia must choose not only science, but also their own choices when choosing methods for supplementing blood. Dietary supplementation is one of the most scientific and safe methods. Here, it is better to come and learn together about which foods can help blood anemia patients.
What is good for anemia patients?
Carrots: Carrots contain high levels of vitamins B and C. They also contain a special nutrient called carotenoids. Carotene is very beneficial to blood and it is the most suitable food for people with anemia. It can also use carrot soup. Very good blood soup drink. However, many people do not like to eat carrots. My personal approach is to juice carrots and add honey to drink.
The seaweed: The color of the seaweed is very dark, not good-looking, but the iron contained in the seaweed is high, and it can be used to make blood with the seaweed soup, which can be used to supplement the anemia.
Day Lily: Day Lily has the largest amount of iron, 20 times higher than the familiar spinach, and rich in iron. At the same time, Day Lily is also rich in nutrients such as vitamin A, B1, C, protein, fat, and colchicine.
Longan: longan meat is longan meat. Longan meat also contains vitamins A, B, and glucose, sucrose, etc. in addition to rich iron. Blood can also treat forgetfulness, palpitations, neurasthenia, and insomnia. Longan soup, longan, longan wine and the like are also good blood foods.
Gluten: This is a kind of folk food. Vegetarian restaurants and lollies are available, and gluten is quite rich in iron. The blood must be iron supplemented.
Nutritional recipes for anemic patients
Brown sugar millet porridge
Materials: 150 grams of millet, 5-10 pieces of red dates, a little broken peanuts, a little melon seeds, brown sugar 10 grams.
Practice: Nuts can be placed in whole grains or chopped and added. Millet panning clean, into the soup pot soaked with water for about 30 minutes, washed red dates, to the core, red meat minced spare. Take soup pot, inject proper amount of water, boil it and put it in the millet. Turn it over and stir it slowly. When the grains of the millet are in bloom, add the red dates and chop them. Stir well and cook until the red dates are soft and brown sugar is added. Peanuts are well-mixed and cook for a few minutes to turn off the heat.
Chrysanthemum cook pork
Ingredients: 150 grams of garland chrysanthemum, 50 g of lean pork, 50 g of Coprinus comatus (dry), 10 g of wolfberry fruit
Practice: garland chrysanthemum to old leaves, washed; lean meat cut into slices; ginger peeled and shredded; Coprinus comatus cut into pieces, washed; rinsed with open blisters; pour boiling water into the pot, add chrysanthemum slightly Boil for a while and remove it immediately. In addition, pour the oil into a pan and pour it into a pot of ginger. Put the appropriate amount of water into the pot, add the coprinus comatus slices, and boil. Add lean meat slices, garland chrysanthemum, and add salt. Monosodium glutamate, sugar, and chicken can be cooked.
Finally, let's look at what anaemia patients can't eat.
Anemia patients can not eat anything
Iron-containing foods are not eaten with milk. If iron-containing foods are taken together with milk and some drugs that neutralize stomach acid, it will hinder the absorption of iron. Therefore, when eating iron-containing foods, try not to drink milk and do not take drugs that neutralize stomach acid. Your medicine or the iron contained in food can be absorbed to the maximum extent possible.
Jujube blood is not suitable for long-term consumption. Although jujube is a good product of blood, it is not suitable for long-term use, otherwise it is easy for the stomach to rise and make the body fat. Eating 2 or 3 times a week is enough to avoid having to make up the blood but still have to worry about losing weight. As long as you pay attention to this issue, you can naturally make blood don't touch the weight gain.
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