What foods in the summer heat and relieve heat? When summer comes, people always have a lot of helplessness for this kind of weather. People feel tired and weak when they are hot and humid. They are listless every day. Then we need to do medical health care and adjust our diet as the weather changes. There are many fruits and vegetables in your life that can help you to get rid of some of the problems that summer brings. The following is the Chinese food network to tell you which foods in summer are hot and dry.
First, what food in the summer heat and heat
1, fungus food
The fungus foods have a certain cleaning effect and detoxification. Therefore, for its fungus foods, it is known in the Western countries as God's food, which shows how good the nutritional value of this food is. The fungus foods include foods usually eaten, such as oyster mushrooms, shiitake mushrooms, or straw mushrooms, enoki mushrooms, etc., which are all good fungus foods. Black fungus is also, everyone should pay attention to the detoxification efficacy of black fungus is the strongest of all fungi.
2, mung beans
This is clear to everyone. The detoxification efficacy of mung bean is clear to everyone. Especially in the summer, you can use mung bean soup to achieve the effect of heat and detoxification. Note that here, there is a detoxification effect. Therefore, mung beans can help us to solve the toxic phenomenon of stone, arsenic, and vegetation poisoning. If it is heavy metal poisoning, or pesticide poisoning, it can also use its mung bean to achieve a certain therapeutic effect.
Therefore, people living in contact with chemical fertilizers and pesticides can choose to eat green beans.
3, cherry fruit
The cherry tomatoes have the effect of clearing away heat and detoxification. They have a good regulating effect on sore throat, mouth sores, dry stool, thirst and bad breath, and chest tightness caused by internal heat. Therefore, the hot summer is particularly suitable for eating cherry tomatoes, which can effectively prevent constipation caused by excessive water loss. In addition, a large amount of vitamin C in the cherry fruit is a component required for the human connective tissue, and has the effect of increasing the power and flexibility of the cartilage, the blood vessel tube, the ligament, and the base part of the bone. The content of vitamin P contained in the cherry fruit is almost the most in the fruits and vegetables, its role is to protect the skin, maintain the normal secretion of gastric juice, promote the formation of red blood cells, and also have a certain role of adjuvant therapy for liver disease. The malic acid or citric acid in the cherry tomatoes can also help digestion of fat and protein in stomach juice.
4, animal blood
Animal blood is also a good detoxification food. This is because after eating the animal's blood, it will remove the waste from the intestines and help us to defecate. These blood types include chicken blood, duck blood, and pig blood. This is because the blood of these animals contains a substance called plasma protein, which passes out of the human gastrointestinal tract and leaves the garbage.
Second, the summer five detoxification detoxification therapeutic side
1. Lily flower porridge to lung fire
Performance symptoms: dry cough without sputum, sputum with blood, dull pain and so on.
Dietary therapy: first scouring 100 grams of glutinous rice, cook until the thick porridge and then put Lily boil for 10 minutes, put the pot before the end of the pot and the right amount of sugar to eat.
2. Celery porridge to liver fire
Symptoms: Head-hot headache, flushed red eyes, upset irritability, restless nights, dry mouth, bitterness, thin red tongue, etc.
Food therapy: fresh celery 60g (chopped), rice 100g, put casserole, add water as usual porridge, daily morning and evening warm take. Should be boiled and eaten now, it should not be put for a long time.
3. 枸æžå±±è¸æ±¤ç¥›è‚¾ç«
Performance symptoms: dizziness, tinnitus, deafness, weak lumbar spine, hot flashes, night sweats, five upsets.
Food therapy: 2 pigs, 15 grams of medlar, hawthorn meat, a total of casserole cook until the pig kidney cooked, eat pig kidney soup.
4. Lotus soup to the heart of fire
Symptoms: There are two kinds of virtual reality. The virtual fire shows low fever, night sweats, upset, and dry mouth. The real fire shows repeated oral ulcers, dry mouth, short urine, and irritability.
Food therapy: 30 grams of lotus seeds (not lotus), 15 grams of wolfberry (with gauze bandages), add crystal sugar amount, decoction, eat lotus seeds soup.
5. Mung bean porridge to stomach fire
Symptoms: There are two kinds of symptoms: virtual cough, small amount of food, constipation, bloating, red tongue, and little moss; real fire shows upper abdominal discomfort, dry mouth, and hard stool.
Food therapy: 30 grams of gypsum powder, glutinous rice, green beans, the appropriate amount, first boiling gypsum, and then filtered to the residue, take the clear solution, then add glutinous rice, mung bean porridge to eat it.
Third, Qingre Jieshu Tang summer soup
1. Pumpkin Tomato Detox Soup is a super simple detoxification and fat-removing detoxification soup. Pumpkin Tomato Detox Soup is rich in vitamins and pectin, so it has a good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, play a role in fat-removing fat, detoxification and detoxification. Often drink pumpkin tomato detoxification soup, you can also regulate the stomach, because it is rich in fiber, help discharge waste, promote the formation of red blood cells, help digestion of fat and protein in gastric juice.
2. Ganoderma lucidum lotus loofah black bean soup is a refreshing and delicious Qingxue Jiedu Hugan soup. Ganoderma lucidum is thought to be the fairy grass, which has the high energy efficiency of detoxifying the blood, protecting the liver and protecting the liver. Lotus seeds are sweet and sweet, contain β-fixant sterols, alkaloids and rich in calcium, phosphorus, iron and other minerals and vitamins, with Spleen Zhixie, Yishen Gujing, Yangxin soothe the nerves and other effects. Loofah can clear away heat and intestines, cool blood, detoxify, and activate meridians. This Road Lotus Luffa loofah black bean soup, with nourishing the body, Yiqiningshen, spleen and stomach, liver detoxification effect.
3. Spinach fish ball soup, is a simple, easy to do cough moisturizing homely soup. Spinach is also known as Persian, red root vegetables, do not look it ordinary and ordinary, but rich in vitamin C, carotene, protein, and iron, calcium, phosphorus and other minerals. This course of spinach fish balls soup is not only delicious and sweet, but it can be used to pass through the blood, open the chest, lower the breath, and relieve cough and run dry.
4. Sweet potato bean curd tomato soup, delicious and delicious, can be used as a meal replacement fat-reducing period. Lactone tofu is replaced by gluconic acid lactone instead of gypsum, not only taste more delicious, smooth and tender. Sweet potato is an alkaline food that neutralizes the acidity of acidic foods and prevents the acidification of blood and body fluids. Sweet potato can also reduce subcutaneous fat, avoid obesity and prevent disease.
5. Bijiao doll baby dish lean meat soup, is a good soup to clean up the stomach to promote digestion. The baby food is sweet, rich in vitamins and selenium, has a high chlorophyll content and is rich in nutritional value. Biao Jiao Guo, a love fruit has a good name. It is not only colorful, but also nutritious, and the vitamin content is 1.7 times that of ordinary tomatoes. Bijiao Fruit Baby Pork Lean Soup is rich in cellulose and trace elements, which has a good effect on cleaning up the stomach.
Fourth, do not greedy summer cold food
There are many factors that hurt the spleen and stomach, and cold and cool foods are one of the main hazards. The long-term deficiency of the spleen and stomach will not only lead to diarrhea and abdominal pain, but also affect the absorption of food.
Chinese medicine has a metaphor about the coldness of the spleen and stomach. It is an image. Saying the spleen and stomach is like a pot, this pot must be hot to cook the food in the pot. Isn't the stomach a "pot" of the human body? If we always eat cold food, the "pot" of the stomach is always cold, how the food in the stomach can be "comminuted", and the food is not cooked, just like we are half-baked. What can the body absorb well?
In terms of modern medicine, if you eat cold and cold food, it will cause contraction of capillaries in the gastrointestinal mucosa, affect the secretion of digestive substances such as gastric juice and pepsin, naturally affect the absorption of nutrients, especially the absorption of nutrients such as protein and iron, and the secretion of gastric juice. The relationship is very close.
Now many people, including teenagers, and “little emperors†one by one, have no shortage of food. However, many children include some young people. Why is it that the immunity is poor, the physique is thin, and it is not fat to eat? It is closely related to eating cold foods. Relationships, and this is very common in children's diet, the smaller, the greater the impact on the spleen and stomach of the child.
Therefore, when summer is approaching, and days are getting hotter, various iced drinks, chilled beers, iced watermelons, ice-cold dishes and other foods have reached the most “hot†times, we still try to restrain ourselves, and it’s fine to stop it. Although there is no problem at the moment, it’s “frozen†"Three feet is not a day's cold", the spleen and stomach is cold, but also "moist," silent, "sick" easy to "treat" difficult.
infrared red light helmet 810nm Photobiomodulation benefits and photobiomodulation therapy near me
Photobiomodulation (PBM) describes the use of red or near-infrared light to stimulate, heal, regenerate, and protect tissue that has either been injured, is degenerating, or else is at risk of dying. One of the organ systems of the human body that is most necessary to life, and whose optimum functioning is most worried about by humankind in general, is the brain.
Photobiomodulation
In biological systems, there are various instances of light-induced photochemical reactions. Light interacts with photosensitive cells in our retinas called photoreceptors to give us vision. A photochemical reaction happens when light is absorbed by these cells, transforming light energy into electrical impulses that are delivered to the brain's visual processing areas. Another photochemical event is the creation of vitamin D in our skin. When the ultraviolet B (UVB) wavelength of sunlight contacts our skin, it transforms 7-dehydrocholesterol, a naturally occurring type of cholesterol, to vitamin D3. The harmful consequences of a lack of light on the human body are widely documented. Seasonal affective disorder (SAD) and vitamin D deficiency, which causes rickets, are two instances.
Photobiomodulation (PBM) is the word for the mechanistic/scientific foundation of this photonic speciality, while photobiomodulation treatment (PBMT) is the term for its therapeutic application. The initial version of PBMT was created in the 1960s. The early years of this nascent photonic application were marred by a slew of issues, including a lack of consistency in nomenclature. Biostimulation, Cold/Cool Laser, Low Level Laser Therapy, Soft Laser, and Low Power Laser Therapy were among the terminology introduced. PBM and PBMT are currently the terminology of choice, according to recent agreement in the profession.
PBMT was added to the National Library of Medicine MeSH database in 2015 as an entry term to the existing record of laser treatment, low-level, owing to Dr. Praveen Arany's work. In conclusion, PBM and PBMT are precise and explicit terminology for this crucial and effective therapeutic use of light.
photobiomodulation therapy,photobiomodulation machine,Infrared LED Helmet,Near Infrared Helmet,810nm 1070nm light therapy helmet,pbm helmet
Shenzhen Guangyang Zhongkang Technology Co., Ltd. , https://www.szlighttherapymachine.com