**Egg (Chicken) Nutrition Facts - 100g Edible Portion**
Eggs are a nutrient-dense food, offering a wide range of essential vitamins and minerals. Here's a detailed breakdown of the nutritional content for 100 grams of chicken egg, including the edible portion:
- **Calories**: 138 kcal
- **Protein**: 14.4 g
- **Fat**: 6.4 g
- **Carbohydrates**: 5.6 g
- **Dietary Fiber**: 0 g
- **Cholesterol**: 1338 mg
- **Calcium**: 76 mg
- **Iron**: 1.7 mg
- **Magnesium**: 5 mg
- **Phosphorus**: 33 mg
- **Potassium**: 244 mg
- **Sodium**: 174 mg
- **Zinc**: 1.28 mg
- **Copper**: 0.32 mg
- **Selenium**: 11.5 µg
In terms of vitamins, eggs are particularly rich in:
- **Vitamin B1 (Thiamine)**: 0.12 mg
- **Vitamin B2 (Riboflavin)**: 0.19 mg
- **Vitamin B5 (Niacin)**: 0 mg
- **Vitamin C**: 0 mg
- **Vitamin E**: 1.36 mg
- **Vitamin A (Retinol Equivalent)**: 72.6 µg
- **Beta-Carotene**: 1 µg
- **Manganese**: 0.06 mg
Eggs are also a good source of choline, which supports brain health and liver function, although it's not listed here. They are often considered a complete protein source, providing all nine essential amino acids.
Whether eaten raw, boiled, fried, or used in baking, eggs are a versatile and valuable addition to a balanced diet. Their high nutrient density makes them an excellent choice for people looking to maintain energy levels and support overall health.
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