**Egg (Chicken) Nutrition Facts – 100g Serving Size with Edible Portion**
Eggs are a highly nutritious food, known for their rich protein content and variety of essential vitamins and minerals. A 100g serving of chicken egg (with edible portion) provides a wide range of nutrients that support overall health and well-being.
The calorie content of 100g of egg is approximately 138 kcal, making it a moderate-calorie food. It's also a great source of high-quality protein, offering around 14.4g per 100g. This makes eggs an excellent choice for muscle building and maintaining energy levels throughout the day.
In terms of vitamins, eggs are particularly rich in B-complex vitamins. They contain 0.12mg of thiamine (B1), 0.19mg of riboflavin (B2), and 0.7mg of niacin (B5). Additionally, they provide 0.6mg of vitamin B6, along with 1.36mg of vitamin E and 0.5mg of vitamin C. Although the vitamin C content is low, eggs are a good source of other important nutrients like vitamin A, with 199 micrograms per 100g.
Minerals found in eggs include calcium (76mg), magnesium (5mg), iron (1.7mg), zinc (1.28mg), copper (0.32mg), and selenium (11.5mcg). These minerals play crucial roles in bone health, oxygen transport, immune function, and antioxidant protection. Eggs are also a good source of potassium (244mg) and phosphorus (33mg), which help maintain proper fluid balance and support kidney function.
One notable component of eggs is cholesterol, with about 1338mg per 100g. While this might seem high, recent research suggests that dietary cholesterol has less impact on blood cholesterol levels than previously thought.
Finally, eggs contain no dietary fiber and only 5.6g of carbohydrates per 100g. They are also low in sodium, with just 174mg per serving, making them a heart-friendly option when consumed as part of a balanced diet.
Overall, eggs are a nutrient-dense food that offers a wide array of essential nutrients, making them a valuable addition to any meal plan.
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