Collagen is called "bone in the bone, skin in the skin, meat in the flesh" and can be said to be a strong backing of the dermis. Its effect on the skin is self-evident. The powerful beauty power of collagen includes moisturizing, firming, brightening, anti-wrinkle, and moisturizing. Can be described as a saint in beauty skin care. But apart from relying on skin care products to introduce collagen into the skin, there are actually other ways to help us absorb collagen.
The benefits of collagen on the body
Skin care
As an effective cosmetic raw material, small-molecule collagen protein can moisturize the skin and give it a smooth feeling. Therefore, it is called “bone in bone, skin in skin, meat in meat†and can be said to be a powerful dermis layer. Backing up, its effect on the skin is self-evident.
Collagen is added to skin care cosmetics. It has good compatibility with other raw materials and has a good synergistic effect. It can effectively repair damaged skin. After 1 month of oral administration of pure collagen, it was generally reflected that the delicate skin feel, lubrication, and fine wrinkles were well stretched, and the skin color was whitened.
Hair care
Like hair and skin, hair is also composed of collagen. A cross-section of a hair can be seen under the microscope: the most central is the hair shaft, the middle is collagen, the outermost layer is a hair scale, and the collagen mainly controls the hair thickness, elasticity and moisture. Scales are a very fragile tissue that wears out when rubbed with heat, and collagen in the inner layer is stimulated to decompose. It lacks collagen, the hair is dry and bifurcated, and the nails are easily broken and dark and dull.
Therefore, if you want to have a hair, you can't just do superficial articles, and you need a permanent cure. The solution to this problem is to supplement collagen and subcutaneous tissue can promote hair and nail health and keep the hair and nails soft and glossy. Although muscle collagen is not a major component of muscle tissue, collagen is closely related to muscle growth. For adolescents in the growing stage, supplementing collagen can promote growth hormone secretion and muscle growth. For adults who want to stay in shape, shaping strong muscles also requires collagen supplementation.
Vascular
Collagen in the connective tissue and elastin and polysaccharide protein interwoven network structure, can maintain the elasticity of the blood vessel wall, prevent blood vessel rupture, embolism. Collagen also has a blood coagulation effect. After collagen and platelets act, it causes a series of subsequent processes associated with blood aggregation, which can rapidly coagulate blood.
skeleton
70-80% of the organic matter in the bone is collagen. When the bone is generated, it is necessary to first synthesize enough collagen fibers to form the frame of the bone. Therefore, it is known that collagen is the bone in the bone. Collagen can bind calcium and bone cells without causing osteoporosis due to calcium loss. If you simply add calcium, then it is not easy to improve the phenomenon of osteoporosis, because calcium can not be preserved in the bone, eat more calcium will be lost, mainly because the amount of collagen has been reduced. Therefore, it is necessary to keep the bones and supplement them with food or collagen health food.
eye
The cornea is one of the important structures in the eye. The collagen fibers contained in it are arranged regularly. This structure not only allows light to pass through, but also because the special arrangement of collagen fibers makes the cornea transparent. Since collagen is the main constituent protein of the cornea, the contact lens made of collagen as a raw material is very suitable for the human body, that is, the body is highly suitable, and the contact lens, which is a raw material compared with other materials, is also superior in water retention.
4 kinds of foods high in collagen
Yogurt and pork skin
Every day, human skin loses millions of epidermal cells. Acid in cow's milk helps to soften the skin's viscous material, remove dead cells, and eliminate wrinkles in the process. Eating more pork skin can improve the tissue cells with low storage water function. At the same time, the human body can use the nutrients in pork skin to fully synthesize collagen and then affect the physiological functions of specific tissues through the water combined with collagen in the body. Reduces wrinkles to keep skin smooth
Tremella
For women, the fungus is warm, rich in plant collagen is the most suitable food to make up the body, able to spleen appetite, nourishing yin and lungs, it is suitable for eating when the Qiuzao. Long-term consumption of white fungus can emollient, and eliminate facial chloasma, freckles, but pay attention to less sugar when cooking Oh!
Chicken claw
Chicken feet can reduce blood pressure and increase blood pressure, improve the body's immune system, benefit cardiovascular and skin care, and are suitable for foods that are normally consumed. However, the calorie content of chicken feet is not low, there are 250 calories in 100g, usually should not eat more, can make halogen chicken claws, eat as snacks, can eat 1 to 2 each time.
Trotters
As a beauty product, trotters are rich in collagen protein, but their fat content is lower than fat. Chinese medicine believes that trotters are flat, sweet and salty, and nutritionally comparable to bear's paw; trotter collagen can also promote hair and nail growth, keep skin soft and delicate, and improve the body's microcirculation. Of course, the heat of the trotters is not low, Xiao Bian recommended that after boiling boil oil to eat, the heat should be lower!
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