In spring, the wind is beautiful, everything recovers, and all herbs sprout. However, viruses and bacteria have also come along. How do people prevent diseases and health in the spring? Chinese medicine believes that the human body has many kinds of physique, such as yin deficiency physique, yang deficiency physique, phlegm phlegm constitution, etc., different physical constitutions, and health care methods are also different.
Different physical health prevention recipes in spring
Yin deficiency
Features: body weight loss, bored heart, hands and feet heart heat, less sleep, urine yellow, then dry, intolerant spring and summer, hi hi cold
1. Spiritual care. The physical temperament of people with yin deficiency is impetuous, mainly because of Yin Huo-wang. Peacetime should strengthen self-restraint and control sex life.
2. Environmental care. Yin deficiency, fear of heat and cold, easy winter, hot summer difficult. Therefore, people who have conditions can go to the seaside and forest area during spring and summer and choose a quiet environment that faces south.
3. Diet conditioning. The principle is to keep yin and yang, eat light food, and eat less spicy food.
4. Exercise. Activities should not be too intense, focusing on regulating liver and kidney, Tai Chi is more appropriate.
Yang deficiency
Features: Multi-body body fat, long urine, thin stool, poor hands and feet, afraid of cold and warm
1. Spiritual care. People with insufficient yang often show bad mood, easy to fear or sadness. Be good at adjusting your emotions.
2. Environmental care. People with a deficiency in physique have poor ability to adapt to the climate. In the winter, they need to avoid the cold and warm, and in the spring and summer, they must pay attention to replenishing yang. In the spring and summer, the sun more than no less than 15 to 20 minutes each time, can greatly improve the ability of cold.
3. Exercise and exercise should be strengthened throughout the year. Take a walk, jog, tai chi, and five-bird show.
4. Diet conditioning. Eat more aphrodisiac foods, such as lamb, dog, chicken, venison and so on.
Blood constitution
Features: dark lips, pale complexion, dry skin, dark eyes
1. Physical exercise. Do more cardiovascular activities, such as ballroom dancing, Tai Chi, health massage, etc., help blood running.
2. Spiritual care. Blood constitution mostly has evidence of qi depression, and it is vital to cultivate optimism. The spirit is happy and smooth.
3. Diet nursed back to health. Eat foods that promote blood circulation, such as peach kernels, black beans, etc., often drink hawthorn porridge and peanut porridge, you can also use some traditional Chinese medicines that promote blood circulation, such as Chinese angelica, Chuanxiong, Salvia miltiorrhiza, and rehmanniae.
Phlegm and constitution
Characteristics: body fat, fat and sweet, muscle relaxation, God tired body weight
1. Environmental care. In the rainy season, wet evils should be avoided, and they should not be allowed to live in cold and humid environments.
2. Diet nursed back to health. Eat plenty of spleen, dampness, phlegm and damp foods, such as white radish, jujube, barley, red beans and so on. Drink less alcohol and alcohol, and don't overeat each meal.
3. Exercise. People who are wet and emaciated are obese and have a heavy body. They are prone to tiredness. Therefore, they should adhere to walking, jogging, various dances, and ball games for a long period of time. The amount of activity should gradually increase.
According to the symptoms, see what kind of physique you belong to, but choose the spring method that suits you.
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