After the cold dew, the weather is obviously cooled, but the weather is still dry, most people are still haunted by Qiuzao, so what to eat after cold dew? The focus of health after cold dew is nourishing Yin, dry lung benefit stomach. Here are ten kinds of Yunzao Jiapin for you, best after cold dew!
1, lotus seeds
When it comes to lotus seeds, in fact, from the beginning of great heat to the beginning of winter, it is a mature season. Harvested before and after the summer heat is Xia Lian, which is full of nutrients, full grains, and good flesh quality. Qiu Lian, which was harvested after the beginning of autumn, is relatively slender and swelled. Slightly worse, harder entrance. After eating cold dew, what kind of health? Fall autumn Qiulian, still according to seasonal diet recipes, can raise heart and kidney.
According to traditional Chinese medicine, lotus seeds are sweet, astringent, and have a flat nature. They include the spleen and stomach, loss of appetite, diarrhea, and leucorrhea; kidney deficiency, nocturnal emission, frequent urination, heart and spleen deficiency, and irritability and insomnia. Generally cooked food, or into the soup, pills, powder. It should be noted that bloating or dry stools should not eat lotus seeds.
2. Yam
Chinese medicine believes that yam can stimulate kidney qi, strengthen the spleen and stomach, stop leaking phlegm, and eliminate phlegm, which can make up for five injuries and seven injuries, reassuring the mind, keeping the soul, and replenishing vital energy. Yam has nutritional nourishment, enhance immunity, antitussive, expectorant and other effects. Yam can be sliced ​​and fried as tea, but also can be sliced ​​porridge to drink, for patients with cough and lung fever have a very good treatment results.
Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption of the spleen and stomach; yam contains a lot of mucin, vitamins and trace elements, can effectively prevent blood lipids in the blood vessel wall precipitation, prevention of cardiovascular disease, have the effect of longevity. The best way to eat is steamed food, soup, and cooking. Steamed to eat, the minimum loss of nutrition.
3, milk
The beauty effect of milk is very clear to everybody. It is a skin care product suitable for all seasons. Whether it is drinking or external application, it has an excellent beauty effect. Milk is skin care because it is rich in iron, copper and vitamin A. These elements have a good cosmetic effect, can improve cell activity, delay skin aging and enhance skin tension. And it's still white.
Milk is the best source of calcium in the human body, and the calcium and phosphorus ratio is very suitable for the absorption of calcium. Dessert is a good time to make calcium, homemade cheese cake, milk pudding, almond milk, nutritious and delicious.
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