Just as people thought that the blue sky and white cloud could accompany us for some time this time, the terrible haze came again. For good health, people have to put on those gas masks again and walk in this gloomy weather. In fact, anti-fog and haze does not only rely on external masks and other functions, but also can be prevented from eating. Today's editor has organized some effective anti-fog and haze recipes for you to teach you how to "eat" the haze!
The tiny particles of PM2.5 will be filled in the lungs of the human body. Because of the long-term haze, the loss of the lungs is the greatest. Eating more food that clears the lungs can reduce the harm caused by haze, so how can we eat? What about clear lungs?
salmon
Vitamin D is equally important to the human body. When smog people can no longer bathe in the sun, how to get enough vitamin D is the key. In cod liver oil, there is actually vitamin D needed by the human body. For example, fish like salmon or tuna can supplement human needs.
Anti-haze recipes 3
ã€Roasted salmon with asparagus】
Speaking of how salmon is eaten, many people will leave memories of those cold dishes in Japanese cuisine. Having entered the winter, this method of eating is naturally not acceptable, so why not try grilled salmon? Put the salmon and asparagus in tin foil at the same time and put it in the oven plate. The method is simple and the taste is good.
carrot
Anti-haze recipe 1
ã€Onion roasted carrots】
Many people are very resistant to eating carrots, and they hate the taste of carrots. The method of roasting carrots can well remove the taste of the ingredients, and the aroma of onions can easily cover the taste of carrots, and it is also very delicious to eat.
mushroom
Anti-haze recipe 2
ã€Cream Mushroom Vegetarian Soup】
In winter, many people like soup. It is most comfortable to have a bowl of warm soup before or after a meal. Try to make a creamy mushroom vegetarian soup once. The traditional cream mushroom soup is sweet and greasy, and may not be loyal to the elderly. Vegetarian foods can well remove the sweetness of cream and can satisfy the elderly and children at home.
banana
Rich vitamin A in bananas enhances resistance to disease. In addition, bananas help digestion, can enhance intestinal peristalsis, and excrete wastes from breathing as soon as possible.
Anti-haze recipe 4
ã€Banana Oat Milkshake】
In the early morning of the morning, it is best to have a banana and oatmeal shake together with cereal food. It is rich in cellulose, which can play a role in intestines and promote gastrointestinal motility. The taste is fragrant and easy to make.
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