Now medicine believes that black beans have high nutritional value. They are rich in high-quality protein, unsaturated fatty acids, minerals, B vitamins and other nutrients, as well as antioxidants such as isoflavones, anthocyanins, etc., have resistance to absorption of cholesterol, prevent constipation, and control blood sugar It can relieve the menopausal symptoms of women, delay the aging and other health effects, and it is a dual-purpose food with both nutritional and health effects. Like any other food, black beans have their unique nutritional and health functions, but they are not perfect. To fully utilize its effects, it is necessary to pay attention to the scientific methods of food consumption, and to be different from person to person.
Vinegar soaked black beans can relieve visual fatigue
Black beans can nourish the liver and kidneys, and the health of the liver and kidneys can greatly improve vision. Black beans can relieve eye fatigue and help prevent vision loss. Black beans are rich in anthocyanins, which are antioxidants, and carotenoids that are good for the eyes. The vinegar promotes the dissolution of nutrients in black beans and helps to efficiently ingest black beans. (For vinegar-soaked black beans, the beans should be fried in a frying pan and the beans are tossed, and then fried for 5 minutes and put in clean. In a container, pour into vinegar and soak for two hours after cooling.
Tips should not put too much vinegar, excessive vinegar will stimulate or even damage the gastric mucosa, should not be excessive consumption, should not be long-term uninterrupted origin.
Soaked black beans are nutritious and do not drain
Black beans contain rare antioxidants such as anthocyanins and flavonoids, which can reduce the risk of cancer and heart disease. The water that soaks black beans has a faint bluish-purple color, which is a part of the anthocyanin that dissolves. It has a faint astringency. Under normal circumstances, black water soaked in black beans should be kept. If sour taste, thin body, lack of zinc anemia, or people with kidney stones can drain the soaking water.
It is suggested that patients with stomach ulcers, gastritis, gout patients, patients with nephritis and kidney stones, patients with renal failure, patients with hepatitis and cirrhosis, and patients with acute pancreatitis should consult a doctor before deciding whether or not to eat black beans.
Kidney-shaped black beans best to digest
When picking black beans, you should choose a shiny surface of the bean skin. The bean skin is bright and full of beans. The germ mouth of natural black beans should be white. The skin color is not all black, but some are black, but some are black. Reddish, peel the skin, and the inner wall should also be white.
It is suggested that healthy adults should not consume more than 20 grams of black beans a day. In black beans of different shapes, kidney-shaped black beans are easier to digest.
We all know that black beans are a very nutritious food that can provide the body with a lot of nutrients and some of the substances it needs. However, we may not be very clear about the efficacy of black beans and weight loss. The following small series introduces black beans to everyone. The effect of black beans on the human body.
The effect of vinegar soaked black beans
Vinegar bubble black bean diet material:
Black beans: black soybeans, low fat, high quality protein
Black vinegar: It is vinegar brewed with black rice, which is called germ rice (or brown rice). It has a darker color and is used to adjust the balance of the body.
Vinegar bubble black bean weight loss effect:
Black bean balsamic vinegar diet does not require a lot of work like dieting, but it focuses on perseverance and can reduce 3-5 kilograms within 3 months.
Black bean diet one:
Black beans are cooked and taken in various ways.
For example, pulverizing flour and adding glutinous rice into meatballs can be used as a snack to eliminate fat and fat.
Or the best side dish is also available. One day intake is 20-30 capsules.
Balsamic vinegar diet II:
Drink 200ml balsamic vinegar every morning.
Black beans balsamic vinegar lose weight: black beans cooked, soaked in balsamic vinegar, you can add a small amount of sugar or honey, you can eat after two days. A daily intake of 20-30 capsules.
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