Can pregnant women eat kelp?
Answer: Can eat.
Kelp is a good replenishment product for pregnant women. It is beneficial to eat kelp in proper amount during pregnancy, but do not eat too much.
What are the benefits of pregnant women eating the sea? The biggest benefit is - iodine
During pregnancy, the mother's thyroid function is more active and the demand for iodine will increase. If the mother's intake of iodine is insufficient, it will lead to insufficient synthesis of thyroxine, and the development of the fetus brain must rely on adequate thyroxine. Fetal iodine deficiency, after birth, will also show different levels of low intelligence, short stature, the body is significantly shorter than the upper part of the bad symptoms.
The iodine content of kelp is as high as 5%-8%, and it is very helpful for pregnant women to eat kelp to supplement iodine and avoid fetal hypoplasia and mental retardation.
Other benefits
Kelp is not only rich in iodine, but also rich in iron, it is a good food for pregnant women to prevent pregnancy anemia. Kelp also contains protein, fat, carbohydrates, vitamins and various minerals, suitable for pregnant women to eat.
Pregnant women eat kelp must know what precautions?
1, can not be excessive
Kelp can help pregnant women supplement iodine, but iodine can not make up. Too much iodine can cause swelling of the fetal thyroid gland and the baby may develop hypothyroidism after birth. In addition, the sea has the function of softening, dissolving, and siltation. After eating, it may cause bleeding and miscarriage in early pregnancy. Therefore, expectant mothers should not eat too much kelp.
2. Beware of arsenic poisoning
Nowadays seawater pollution is heavier, and kelp is not only a favorite for iodine, but it also treats arsenic, lead and mercury equally. Therefore, kelp also absorbs these highly toxic metal elements, especially with high arsenic levels. The amount of arsenic in seaweed is as high as 35-50 mg/kg, and it will cause accumulation poisoning, and it will affect the fetus through the placenta, causing deformity and stillbirth.
According to the World Health Organization, a daily arsenic intake of 0.05 mg/kg is regulated by the human body, and the arsenic content of dried kelp has greatly exceeded the above-mentioned standards. In order to ensure the safety of kelp, the kelp can be soaked with enough water for 24 hours according to the characteristics of arsenic that can be dissolved in water. During the soaking process, the water must be changed. After 24 hours, the water should be dried out and stored for protection against arsenic poisoning. .
3, kelp cold cooking stress
Experts suggest that kelp is cold. For pregnant women, it is advisable to add some hot ginger, garlic, etc. when cooking, and it is not appropriate to put too much oil.
The most suitable method for the pregnant woman to eat kelp is to boil soup with shellfish or shellfish. When cooking soup with seaweed, it is necessary to pay attention to it. The kelp should be put back without the lid, and the fire can be cooked for 5 minutes. Kelp can also be fried, such as fried pork with kelp, seaweed shrimp, fried kelp, it is best to first wash the fresh kelp with boiled water boil again, so that the fried food is more crisp and delicious. Or with green beans, rice porridge, there is also a good choice for salad.
4, can not drink tea immediately after eating kelp, eat fruit
Pregnant women do not drink tea immediately after eating kelp (tea contains tannic acid), and do not eat sour fruit immediately (sour fruits contain plant acids). Because kelp is rich in iron, both of these foods will hinder the absorption of iron in the body.
5, when buying kelp to choose fresh
When pregnant women purchase kelp, they must pay attention to the freshness of the kelp. Some kelp has been left for a long time, and after marinating it will produce some nitrite and other undesirable substances, so when buying kelp, we must pay attention to the quality of kelp.
Six kinds of vegetables pregnant women can not eat
1, eggplant
According to the experience of some of our predecessors, pregnant women should not eat eggplant. It is like in "Ben Cao Qiu Zhen": The eggplant is sweet and cold, smooth and profitable, and it is especially harmful to pregnant women. The "food instructions" also think: go after the food damage tomato. Women can hurt the uterus without pregnancy. Therefore, it is best for pregnant women to avoid eating too much, and should be cautious if eating.
2, edible mushrooms
It is also known as lasagna, Lukui, etc. The nature is cold and slippery. "Nanning Medicine Journal" warned: pregnant women should not be taken. Especially in pregnant women and pregnant women who have habitual abortion, they should not eat it.
3, kelp
According to the study, if pregnant women lack iodine, they will also affect fetal dysplasia and cause mental retardation. Therefore, pregnant women should be suitable to eat kelp, in order to supplement the body's iodine, but it should be noted that if pregnant women take too much kelp, excessive intake of iodine may cause fetal thyroid dysplasia, the fetus will produce Some bad effects. May cause the baby to have low thyroid function after birth. This principle is just like water can carry a boat, can also be overthrown.
4, purslane
Also known as radula, it is cold and slippery, so early pregnancy, especially those with a history of habitual abortion should not eat it. In "Materia Medica," it was said that the ability to enter and break the silt. The Ming Dynasty Li Shizhen also believes that purslane swelling blood, Lee intestinal slippery. According to modern clinical practice, it is also concluded that purslane can make the uterus smooth muscle contraction, so pregnant women should avoid eating purslane, but if it is before the childbirth is an exception, you can eat purslane, which is more Conducive to production.
5, leeks
Pregnant women can eat before labor, because the leek is a slippery, there is the effect of overnight slippery. In the "Compendium of Materia Medica," there is a saying that leeks are made of leeks. The "food instructions" also recorded: 苋 苋 苋 妊 妊 妊 妊 妊 妊 妊 妊 妊 妊 妊 , , , , , , , , , , , , , , , , , , , , , , ,. Therefore, it can be seen that it is most appropriate for pregnant women to eat at the end of their full term. However, it was also pointed out that leeks have slipperiness, so pregnant women who are getting up early should not eat. Especially those who have a miscarriage or have a history of habitual abortion should not eat.
6. Sagittaria
There is a role in promoting blood circulation, and it is clearly pointed out in the “Special Diet for Living with the Interestâ€: The Sagittarius is designed to break the blood, pass through the pancreas, slide the tires, and benefit from it. Eat more blood, pregnant women especially bogey. In the "Jinhuazi Materia Medica," there are also warnings, pregnant people are not edible, especially in early pregnancy and habitual abortion who should not eat. Because the Sagittaria has blood circulation and blood circulation, it is unfavorable for pregnancy.
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