Women are plagued by gynecological diseases because of their physical reasons. However, most people do not know that if food is really helpful in preventing gynecological diseases, what kind of food can prevent gynecological diseases?
Bananas are rich in vitamin B6. Vitamin B6 stabilizes nerves and stabilizes women's anxiety during menstruation. It also helps to improve sleep and reduce abdominal pain.
Depression can eat fish
Due to changes in endocrine hormones, women are more likely to experience depression than men. The study found that regular consumption of salmon, sardines and other fish rich in omega-3 fatty acids can help women alleviate depression or reduce the incidence of depression. Because these fish are rich in omega-3 fatty acids have antidepressant effect.
Cervical cancer can eat folic acid
Through the investigation of women suffering from high incidence of cervical cancer, women with apparently insufficient folic acid content in their bodies not only cause fetal neural tube abnormalities during pregnancy, but also increase the risk of developing cervical cancer. Therefore, women should be folic acid supplements, including taking folic acid supplements and foods rich in folic acid, such as animal liver and kidney, spinach, cabbage, leeks, leeks, fish, eggs, cereals, soy products, nuts, etc., in order to effectively prevent And reduce the incidence of cervical cancer.
Anemia can eat high iron foods
Because of periodic blood loss and fertility, about 30% of women have mild iron deficiency anemia. Long-term anemia can easily lead to decreased ovarian function and affect women's health. Blood-enriching and nourishing can be described as a "homework" for women's life. Animal liver, lean meat, spinach and other foods not only have high iron content but also are easy to absorb. Medical experts reminded women that they should drink as much tea and coffee as possible during menstruation to avoid the inhibition of iron absorption by tannins.
Eat garlic to prevent fungal vaginitis
Mycotic vaginitis can eat garlic The women who often eat garlic are not susceptible to fungal vaginitis. Because garlic is rich in allicin, allicin and other substances, they are sulfur-containing natural bactericidal substances, with a strong bactericidal effect, can inhibit the overgrowth and reproduction of Candida albicans in the vagina.
Decreased estrogen can eat soy products
Estrogen is an important sex hormone in the female body. When it is below the normal level in the blood, it will affect women's reproductive function and sexual function, and it will also make the heart lose protection. The isoflavones contained in soy are an estrogen-like substance that can compensate for the lack of estrogen in the body. Daily drinking 500 ml soymilk or eating more than 100 grams of soy products, such as tofu, yuba, etc., can effectively regulate the endocrine function and promote the return of estrogen to normal levels.
Menstrual discomfort can eat honey hot milk
Obstetrics and Gynaecologists have found that women who drink hot milk with honey before going to bed every night during menstruation can reduce or eliminate various discomforts during menstruation. Because potassium in milk can soothe the mood and relieve abdominal pain, prevent infection, and reduce the amount of menstrual blood; the magnesium contained in honey can calm the central nervous system and help eliminate tension in women during menstruation.
Breast disease can eat whole wheat food and red wine
Women of child-bearing age ingest more whole-grain foods in the diet, can maintain estrogen in the blood circulation to maintain the appropriate level, to avoid high levels of estrogen and cause breast disease. Kelp contains a large amount of iodine, can stimulate the secretion of luteinizing hormone in the anterior pituitary, promote luteinization of ovarian follicles, and balance the level of estrogen in the body. Therefore, regular consumption of kelp helps prevent and treat breast hyperplasia. Research shows that red grape skins and grape seeds contain a natural anti-cancer substance that can prevent estrogen levels from being too high, stimulate breast tissue, and cause malignant transformation. Therefore, women drink the right amount of red wine (a small cup) or eat some grapes every day. The natural ingredients help women prevent breast cancer and also prevent heart disease.
Ovarian cancer can eat high calcium foods
A large number of surveys have found that women who take adequate amounts of calcium have a 54% lower chance of developing ovarian cancer than those who take less calcium. Because sufficient calcium helps control the growth and spread of cancer cells. Therefore, women should pay attention to the appropriate supplement of high-calcium foods, especially for postmenopausal women, the daily calcium intake should reach 1000 mg. This requires daily drinking milk or dairy products, often eating soy products, shrimp, fish, kelp and leeks and other foods.
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