Although the summer heat has been in season in spring and summer, the heat of the summer vacation has not faded, and the weather in the fall will become very dry. Then, we must eat more vegetables to make up for water, so what kind of vegetables make up for water?
1, lotus root
Fresh lotus root is rich in trace elements such as copper, iron, potassium, zinc, magnesium and manganese. In tuber foods, lotus root contains high iron content, so iron deficiency anemia is most suitable for eating wolfberry. The multiple trace elements in the wolfberry benefit the production of red blood cells and keep muscles and nerves working properly. In addition, these nutrients help secrete digestive enzymes and improve digestion.
2. Yam
In traditional Chinese medicine, yam has the function of “smart eyesight and eyesight†and “not hunger for yearsâ€, and it is very beneficial to human health. Folks also spread yam to modulate physical ability, weak physical condition after illness, women's postpartum nursed back to health, and children’s strong physical fitness. It has a significant effect and is therefore called "food medicine."
3, water chestnut
"Augsburg's crisp life." Water chestnut nutrient-rich, rich in starch, protein, glucose, unsaturated fatty acids and a variety of Vitamins, but also easy to digest and absorb, with the spleen and stomach, nourishing kidney effect. The ancients believe that eating more water chestnuts can make up five internal organs, in addition to diseases, but also light weight. The so-called light weight, is to lose weight bodybuilding effect.
4, sweet potato
According to the "Compendium of Materia Medica," sweet potatoes have the effect of "poor deficiency, qi-strengthening, spleen-stomach, and strong kidney yin" and make people "longevity and less disease," and they can also supplement Chinese, warm stomach, and five internal organs. Therefore, it is often appropriate to use them. Tonic. Regular consumption of sweet potatoes can also maintain the elasticity of blood vessels, prevent atherosclerosis, and have a protective effect on the cardiovascular system.
5, potatoes
Potatoes are rich in B vitamins and a lot of high-quality cellulose, and also contain trace elements, proteins, fats and high-quality starch and other nutrients. These ingredients play an important role in the anti-aging process, which can effectively help women's body detoxification. It is rich in vitamin C that allows women to regain skin whitening. In addition, crude fiber in potatoes can also play a role in laxative.
6, spinach
Spinach can clean up the human body's stomach heat, can prevent constipation, make people radiant, known as the enthusiasm of stomach poisoning "cleansing." Spinach leaves contain an insulin-like substance that keeps blood sugar stable; spinach is rich in various vitamins and can prevent angular cheilitis and night blindness.
7, carrot
After experiencing a poisonous sun in summer, many beautiful women's skin became dark, carrots were sweet, and they had the qualities of heat-clearing, detoxifying, and supplementing the security. It was very suitable for dry and rough skin, or suffering from blackheads and keratoses. . Carrots are rich in vitamins, and have a slight and persistent sweating effect, which can stimulate the skin's metabolism, increase blood circulation, and thus make the skin rosy.
8, corn
In early autumn, when the corn is on the market, it is recommended that you eat more fresh corn. Because its nutritional content is much higher than that of old corn. Corn is rich in dietary fiber, can promote bowel movements and reduce the body's absorption of toxins. The content of nutrients such as magnesium, calcium, and carotene is also higher than that of normal cereals, and it has the effect of preventing and treating high blood pressure and scavenging free radicals, which is very useful for delaying aging.
9, okra
Although okra has an “autumn†character, it is harvested from March to November each year, and from May to September is the main season of production. At present, okra has become a hot pursuit of high-end nutritional health vegetables, can enhance physical endurance, kidney tonic, and because of its low calories, so it is still a good diet food.
10, green beans
The green beans are rich in protein, and have high lysine and tryptophan content in the protein, which has a beautiful skin, promotes growth, and improves attention. The iron contained in it has the effect of hematopoiesis and blood-enrichment; Containing dietary fiber is very rich, people with constipation eat it regularly, can promote smooth bowel movement.
In addition to eating more vegetables, such as Sydney, pomegranates, persimmons and other moistened fruit also have to eat more, but like cold melons like watermelon this type of food is best to eat less.
Plant extracts refer to substances extracted or processed from plants (all or a part of plants) using appropriate solvents or methods, and can be used in the pharmaceutical industry, food industry, daily chemical industry and other industries.
There is a conceptual overlap between plant extracts and herbal extracts. The raw materials of plant extracts in my country are mainly derived from Chinese herbal medicines, so domestic plant extracts can also be called Chinese medicine extracts to some extent.
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