Everyone in daily life should pay attention to the method of keeping one's health. Sanfu days can help promote blood circulation, and it can also treat many diseases. Usually, everyone needs to pay attention to physical conditioning. People of different physiques have different ways of keeping their health. How do they get rid of moisture in the body? I hope everyone understands some methods of health care based on their physical fitness. How to keep health in 7 days of health care in dog days
Yang deficiency
Such people are cold and have cold limbs and often feel cold in the back and knees. The yang-deficient person should rely on spleen and kidney, sports and fitness. Eat warm food, such as litchi, longan, lamb and so on.
Peace of mind
Such people are fat, thin, well-balanced, strong, energetic, and full of energy. The principle of its health is to coordinate yin and yang, smooth ventilation, and promote metabolism. There are no taboos on the diet.
Humidity
Such people are full of waist, abdomen, and limbs. Rehabilitation should be based on qi and qi. Yi Shi diet on the stomach, qi, blood circulation of things, such as tangerine peel, roses, jasmine, hawthorn and so on.
Qi deficiency
These people have tired limbs, loose muscles, and do not like exercise. Qi deficiency should be mainly to benefit spleen and lung, but also to avoid wind evil. The diet is suitable for mild and warm objects such as yam, longan, and lotus seeds.
These people have tired limbs, loose muscles, and do not like exercise. Qi deficiency should be mainly to benefit spleen and lung, but also to avoid wind evil. Liquor on the diet is mild and warm, such as yam people with tired limbs, loose muscles, and not like sports. Qi deficiency should be mainly to benefit spleen and lung, but also to avoid wind evil. Eats mild, mildly warm foods such as yam
Yin deficiency
Most of them are thin or elongated people, such people are afraid of heat, hot hands and feet, dry skin or partial oil. The principle of health care is to cultivate yin and reduce the fire, calm the nerves and calm the mind, and use dietary conditioning and mind-based care. Diet should not eat warm, spicy, fragrant food. Yi Shi Qingrun things, such as grapes, pears, bitter gourds, cucumbers and so on.
These people tend to have a yellowish skin tone and have a "turbidity" rather than a refreshing feeling. Nursing should be based on spleen and dampness, liver and gallbladder. The diet should be light and dehydrated foods, such as melon, bitter gourd, mung bean, glutinous rice, kelp and so on.
Positive heat
This kind of physique is sturdy, ruddy, and high in air. Nursing should be based on Shengjin Yangyin. Diet should eat more fruits and vegetables, especially cucumber, bitter gourd, watermelon, pear, apple, rock sugar and so on.
Now the weather is hot during the dog days, so we should pay attention to the physical conditioning methods, usually we should pay attention to their own body maintenance methods, will cause the body to have limbs fatigue, usually we should pay attention to self-regulation, to avoid the emergence of yang deficiency, we should pay attention to less Eat spicy foods to avoid affecting body functions.
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