This year's three-volt time
July 12~July 21: 10 days for the first time
July 22 to August 10: 20 days
August 11 to August 20: Last 10 days
Dog days are the hottest and humid and hot days of the year. People like air-conditioning, love cold drinks, drink plenty of water, resulting in moisture intrusion into the body, while the external wet inside, so that the water wet spleen, causing water problems, physical discomfort. The best time for summer disease is the dog days! Health starts from now:
Into the good! Only one year can be healthy!
Customs
1 head dumplings
When I eat dumplings on this day, I hope to spend my summer peacefully and wish to pray. At the same time, the headed dumplings have the meaning of “Yuanbao Zangfuâ€, because the dumplings resemble ingots, and “V†and “Fu†are homophonic.
2 volt noodles
This season is the time when the new wheat is harvested. The new wheat is ground into flour and boiled for soup. After eating, it is sweaty. The new grain is rich in nutrients and sweating can drive the disease.
3 three-volt pancake roll eggs
The doggroom chose to eat pancakes because the weather turned cold after the beginning of autumn, and it was easy to sweat and catch cold when eating hot noodle soup; and the egg cake was a round and round egg, which symbolized a complete summer.
San Fu Health Food
Meat: Eat three meats
"The head of the mutton, two volts of chicken, three volts to eat gold trotters."
Lamb - to force the body to cold
Professor Shen Yanying of Chaoyang Hospital in Beijing introduced that people are now too greedy, cold drinks serve a cup, and air conditioning blows all day. Diseases also come at this time, such as cold drinks stimulate the gastrointestinal tract, causing gastrointestinal disorders, air conditioning will bring muscle and joint pain. This time appropriate to eat warm lamb, is conducive to dilute the cold trapped in the body, to clear the tendons.
Chicken - supplement to restore strength
Chen Yi, deputy dean of the Zhejiang Provincial Institute of Traditional Chinese Medicine, explained that this is because when people stay in the dog days, their physical exertion increases, they will lose a lot of protein amino acids, and they will properly eat chicken and other high-protein foods, which will help them to replenish their energy. This difficult day. Chicken contains a lot of protein, is very suitable for human digestion, it is easily absorbed by the body to help restore physical strength!
Trotters - Rich Vitamins
The days of sweaty days are more sweaty, and the loss of various vitamins (vitamins) in the body is also more. At this time, eating trotters can be a good supplement to vitamins and improve the body's immune system.
Pig trotters contain more protein and carbohydrates, and contain calcium, phosphorus, magnesium, iron and vitamin A, vitamin D, vitamin E, vitamin K and other beneficial ingredients.
Melon: eat three melons
Most melons can clear heat and dampness, and can help eliminate toxins. It is very suitable for cooling and preventing heatstroke on the days of the dog and dog.
Eat bitter gourd - into the vol
The bitterness of bitter gourd is the key and essence of nutrition! Chinese medicine believes that bitter gourd bitter, there are heat Jieshu, pure heart Chufan, spleen and appetizers, lack of Qi relieving, kidney diuretic effect.
Eat melons - increase voluntary appetite
"Winter melon" - listen to the name and know that it is very suitable for hot dog food. Melon can clear away heat, eliminate irritability and thirst, reduce fire, detoxify, diuresis swelling. Moreover, wax gourd has more water content and can also increase appetite. Due to its low fat content and low sugar content, it is a good choice for people with diabetes, cardiovascular and cerebrovascular diseases, and high blood pressure.
Eat loofah - into the flat Pingchuanchuan
Loofahs are rich in vitamins, minerals, vegetable mucilage, xylose gum, etc., and they can be used as medicine. Moreover, loofah can be said to be a "good helper" in the days of hot and cold, cooling blood and detoxifying.
Loofah is cold and has the effect of eliminating heat and intestines, removing phlegm, removing phlegm, and cooling blood and detoxifying. If you have wheezing cough, fever, polydipsia, etc. may also try to eat some loofah to ease.
Leaves: eat three leaves in volts
Mint leaves - cool and hot
A lot of drinks and chewing gum will add mint, dog days can be appropriate to eat mint leaves, such as boiled green beans soup, add a little mint leaves, so that the soup out of the green bean soup, drink it really refreshing. In addition, you can put peppermint water in the fridge for use, and then add mint water to the juice.
Lotus leaf - relieve summer heat and increase appetite
The famous dish in Hangzhou is called Huaxi, which is wrapped and wrapped in lotus leaves. The fragrance of the lotus leaves is very attractive. It can increase appetite when eaten on a dog day. Can also be used to make mung bean soup, the same with the mint leaves, put a little when boiling green bean soup, enhance heat-relief function.
Bergamot leaves - effective against heat stroke
The most familiar to everyone is that Huoxiang is upright and not too good. In fact, musk can be used as a spice. Usually when cooking, add a bit of sassafras leaves, can effectively prevent heat stroke, but also increased the smell of dried vegetables, stronger than taking medicine, killing two birds with one stone.
Soup: drink three soups
Kelp bean soup - heat to promote digestion
To say that three days of Tian Jie summer soup, it is a kelp bean soup. Cooling effect is best. In addition to green beans, a small amount of kelp can also be added, which has a certain effect on summer indigestion.
â–² Kelp bean soup
White gourd lotus seed fungus - quench thirst and rejuvenate
Hot days, people feel particularly bored, this time the light and delicious white gourd lotus wax fungus can help. Melon moisture, low in calories, but also the role of diuresis swelling.
Lentil Barley Porridge - Jieshu Jianpi
The hot days cause the spleen and stomach to be weak, and the appetite is weak. Using a little white lentils for porridge, it will enrich the content of the staple food and relieve the spleen and stomach.
White lentils have a good effect on the spleen and stomach, poor digestion, generally can be purchased from the pharmacy store, the price is not expensive, buy glutinous rice and then soaked in water for 2 to 4 hours (each 50 grams, soaked in the refrigerator), Then mix with 50 grams of green beans and put in a casserole, pour 6~8 times of water. After the fire boil, turn it to a low heat for 1 hour. The glutinous rice and lentils will be soft and rotten. When eating, add some sugar or honey.
San Fu Health
Three days of the body is afraid of six things
1 cervical spine is afraid of blowing
Hot weather Naturally, many families have air-conditioned for a long time. The cervical spine is blown against the air conditioner. The soft tissues around it will produce lesions, which will cause chronic inflammation of the muscles and subcutaneous tissues, resulting in persistent convulsions in the neck and pain in the back.
2 most afraid of drinking water
Because of the high temperature, the body's lack of water speed will increase, and many people are accustomed to drinking water. If you drink too much water, the water will quickly enter the bloodstream and be absorbed in the intestines, making the blood thinner, the blood volume increasing, and the heart being unhealthy. Especially people with coronary heart disease will experience chest tightness, shortness of breath and other symptoms. May cause myocardial infarction.
Therefore, drinking water in the summer can't be taken too fast. Drink only 100 to 150 milliliters at a time, the body absorbs better, nor can it be greedy, warm water above 10 degrees is best for the body.
3 eyes most afraid of the sun
Experts advise that eyes are cool and afraid of heat, do not pay attention to sun protection, it is easy to aging in advance, and cause all kinds of eye diseases. If you want to go out from 10am to 4pm, it is best to wear sunglasses, hats, or parasols. The color of the sunglasses is brown and light green. The best anti-ultraviolet rays are available; you can eat more eye-catching foods such as longan and yams. Carrots, red dates, etc.; summer bacteria multiply quickly, rubbing your eyes as little as possible; running water, can reduce eye diseases.
4 morning exercises are most afraid
Studies have shown that before summer morning air pollutants, nitrogen oxides, hydrocarbons, and other harmful substances generated in the burning of coal and automobile exhaust emissions are accumulated in the air, and it is during the peak of the pollution that it breathes. These dirty air can have a harmful effect on the human body.
In addition, before the sunrise, because there is no photosynthesis, not only is there not too much fresh oxygen in the vicinity of the green plants, but on the contrary, a large amount of carbon dioxide is accumulated, which is not good for health. Therefore, the summer morning exercise time should not be earlier than 6 o'clock.
5 home afraid of gray
Summer is hot and humid, making it easier for dust to get in the air and enter people's skin and body. Because it is difficult to find with the naked eye, people often neglect to clean up. They float in the air for a long time and attach a lot to the surface of the object. They become habitats for dust mites and mold spores in the air. These dirty things will take the opportunity to enter the respiratory system, causing asthma, rhinitis and other diseases. It is recommended that the number of cleansing should be increased in the summer and cleaned in two or three days.
4 stomach most afraid of cold
Summer is also a period of high incidence of intestinal diseases, experts suggest that this season to eat too cool things, especially in the morning and at night before going to bed. In order to keep the stomach warm, when eating cold food, add ginger or mustard to warm stomach and sterilize.
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