Supplementing blood is the homework of a woman. Especially for women who are preparing to become pregnant, supplementing blood is even more important. Then how to make up blood before pregnancy is effective? Let's take a look!
Pregnancy women how to make good blood effect
Blood is the essence of a person's life and beauty. When a woman was 17 or 8 years old, she was the best, and her eyes were bright and she felt the vitality. The reason is nothing more than blood filling. However, many women are prone to have problems with lack of blood. Even many women who want to prepare for pregnancy are unable to conceive a baby because of blood deficiency for a long time. Therefore, qi and blood-enhancement are not only necessary for health and beauty, but also a necessary course for pregnancy preparation. Today, we will combine the concepts of “meal and food supplements†in terms of “deficiency of qi†and “deficiency of bloodâ€, and analyze in detail the methods of supplementing qi and nourishing blood.
One, deficiencies
Chinese medicine qi law:
Ginseng. Ginseng has the effect of qi, can improve women's qi and blood weakness.
Hey. The phlegm dampness is swollen and it has the effect of enhancing immunity and anti-cancer rejuvenation.
Huang Hao. Astragalus has the effect of enhancing body resistance and supplementing estrogen.
Yam. Yam has a beneficial effect on the spleen and kidney and reducing blood sugar.
PS: Chinese medicine is not an ordinary food, even if it is supplemented according to the individual's physical and medicinal properties. Some healthy and vigorous female friends are not suitable for taking regular medicated diets. On the contrary, women with poor physical fitness and frequent illnesses should eat some traditional Chinese medicines for supplementing Qi from time to time to enhance their physical fitness. In short, we must be careful to eat Chinese herbs under the guidance of a doctor.
Dietary qi law:
1 qi food:
The glutinous rice is flat and sweet, which can make up for qi.
Beef is flat, sweet, beneficial to qi and blood, complementing the spleen and stomach, and strengthening bones and bones.
The chicken is warm, sweet, and has the effect of warming, replenishing Qi, supplementing essence and nourishing blood.
Jujube is warm, sweet, and is a regular food. It has the effect of supplementing blood and blood, and is commonly used by qi-deficiency patients.
Deficit people should also eat glutinous rice, corn, corn, barley, sweet potato, pumpkin, white lentils, soybeans, beef tripe, black bone chicken, goose, rabbit, squid, herring, squid, octopus, cooked Ling, sea pine nuts, carrots , tofu, soy milk, potatoes, toon, straw mushroom, oyster mushroom, royal jelly, brown sugar, white fungus, Atractylodes, licorice.
2 qi diet: Yam lily soup; ginseng herbs pigeon; spiced beef; peanut jujube burning trotters.
2, blood deficiency
Chinese medicine blood law:
For blood deficiency, you can choose Chinese angelica, white peony root, Rehmannia, donkey-hide gelatin, fleece-flower root, longan, Placenta, and other traditional Chinese medicines; because qi deficiency is often accompanied by the presence of blood deficiency, you can also add some qi-invigorating medicines, such as astragalus and codonopsis , licorice, etc., can enhance the effect of blood.
Commonly used blood Chinese medicines include Angelica blood cream, mulberry honey cream, Ejiao blood cream, blood granules, longevity essence, nourishing hair growth capsules, and Guiqidihuangwan.
Dietary blood law:
1 Tonic food:
Longan meat. With the effect of qi and blood, Zhiningxin, soothe the nerves, and tocolysis, it can be used for heart and spleen deficiency, insomnia caused by insufficient blood, forgetfulness, palpitation, dizziness, blood deficiency, chlorosis, spontaneous sweating and so on.
Liver. It has the effect of nourishing the liver, eyesight and nourishing blood. It is suitable for those who have weak blood, pale complexion, and palpitations.
Cherry. Among the fruits, the cherry contains the highest iron content. The regular cherry can supplement the body's demand for iron and promote the regeneration of hemoglobin. It can prevent and treat iron deficiency anemia and improve skin metabolism and play a role in blood beauty.
carrot. Under the main gas, adjusting the coke, five internal organs, to help digestion, containing carotene, vitamins on the benefit of blood.
carp. Carp contains many amino acids such as cystine, histidine, and glutamic acid, and contains protein, iron and various vitamins. It is suitable for pregnant women and postpartum blood deficiency people.
2 tonic diet: Angelica rehmannia black bone chicken; yam burdock; Huaiyu octopus; rose Huai Julu.
Third, HOLD live blood other methods
In daily life, in addition to medicine and food, there are many ways to regulate the body, qi and blood, such as the following methods, you may wish to try:
1. Movement changes color
Exercise is an indispensable part of bringing up blood and blood. Sufficient exercise can make our body more active and our qi and blood more active. You can usually choose to use the time of the weekend to go outdoors for sports, playing sports, running, etc., which is very helpful for raising a good look.
In addition, traditional Chinese medicine has the concept of “long-lasting wounds†and reminds those who work long hours at the computer to pay special attention to the rest and maintenance of the eyes to prevent overuse of the eyes and the blood of the body.
2. Meridian therapy
Head, face, and foot massages are often used to dissipate congestion and adhere to important points such as moxibustion, Guanyuan, Qihai, Zusanli, and Sanyinjiao, which also have a very good effect in delaying aging.
3. Living habits
When is the qi blood effect?
1 Chen eats breakfast. The time is from 7:00 to 9:00 in the morning, when the stomach is on duty, be sure not to let it idle. Your stomach has waited a whole night, so be sure to get up early to eat breakfast every day, and eat more, eat better, and not get fat. It is best to regulate the stomach meridian every day to start the body's power generation system. Breakfast must eat Oh!
2 when the spleen. The time is from 9:00 am to 11:00 am, when the spleen is on duty, which is the most active time for the spleen. The office family should also get up and have a little activity. Drink a cup of water and drink slowly. Let the spleen be in the most active level. When sitting, sit your legs together and squeeze the spleen through the inside of your leg.
As for other living habits, there are regular rules for eating and sleeping.
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