Mangosteen diabetics can eat it? Mangosteen has a sweet and sour taste, but also contains sugar. And we all know that people with diabetes need to avoid daily sugar, then mangosteen it?
Mangosteen diabetics can eat it
Do not eat the best.
Medically speaking, people with diabetes cannot eat mangosteen. Because mangosteen has a lot of sugar, but diabetes diet is usually restrained, if you really want to eat, you can eat one, but do not eat, but also recommended to eat before meals, and then eat a little bit of hypoglycemic The medicine can counteract the sugar of the fruit. Diabetics, including people with high blood sugar, are best advised to avoid excessive consumption of polysaccharides, so when eating mangosteen, be sure not to eat more, it is best not to eat, so as to ensure good health.
Diabetes can not eat fruit
American Raiders
Rape and raisins contain anti-oxidant substances and have a preventive effect on cardiovascular and cerebrovascular diseases. With high sugar content, the heat of ten grapes is equivalent to the calories of two or two rice. Diabetic patients should not eat too much.
Pineapple, mango
Is a common tropical fruit, high sugar index, diabetics should not eat more. Both belong to the sensitized foods. People with allergies are only exposed to the skin and may also be allergic. Therefore, allergic persons should take it with caution. Pineapple and mango are eaten with salt water and do not reduce the chance of allergies and only improve the taste.
Chilean cherry
More sugar, rich in sugar, protein, vitamins and calcium, iron, phosphorus, potassium and other elements, iron content among the best in the fruit, is iron, good brain good, diabetic patients should not be greedy.
Pitaya
Rich in vitamins b1, b2, b3 and vitamin c, carotene, anthocyanins, and contains calcium, phosphorus, iron and other trace elements and water-soluble dietary fiber, can prevent constipation, help passeby, also be used as "weight loss fruit" . However, due to the easy absorption of natural glucose, diabetics should not eat more. People with gastrointestinal disorders and diarrhea should also eat less.
Shakya
Each 100 grams of Shakya contains 15.3% to 18.3% of total sugar, vitamin C is 265mg. Due to its sweet taste, Shakya has a high sugar content. Diabetic patients should be careful to eat.
Durian
Protein and fat content are not high. The raw sugar index is about 42 and it is not very high, but 2/3 of the contained ingredients are sugar. For people with high blood sugar, high blood pressure or low blood pressure, poor heart function, and gastrointestinal ulcers, eating durian still needs to be cautious. It is best to reduce the amount of food and then eat durian, so as to avoid excessive intake of calories and increase existing diseases. .
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