In midsummer, high temperatures and high humidity give people a feeling of sultry heat. In hot summer, male friends can easily cause problems such as getting angry and fever. How do male friends practice health?
Spleen Yang Xin
In addition to the feeling of fatigue, heat, and shortness of breath, people’s appetite will be significantly reduced. The reason is that heat will hurt the spleen and stomach, and the spleen should be nourished and the yang should be protected. Diet should be light, not fat and sweet, can eat small meals.
Drink porridge sooner or later, both to thirst, but also nourishing the body, to help yang. In terms of fruits and vegetables, peace fruits like apples, grapes, papaya, and wolfberry are suitable for people of all constitutions.
The summer solstice is the most troublesome, so first of all, we must meditation in order to maintain our peace of mind through various channels.
Focus on zinc supplementation
The hot weather will make the human body lose a lot of nutrition, especially men, so men should pay attention to add more nutrients, such as iron and zinc. Zinc is the active ingredient of the body's enzymes, which helps regulate the immune system and is a very important factor for proper growth. Zinc can be obtained from seafood, lean meat, whole grains and legumes.
Eat less meat
Eating less meat can reduce the risk of cancer and heart disease and help maintain male masculinity. But the reality is that almost all men prefer animal fats. In countries where red meat is consumed, the incidence of prostate cancer is also high. But not all meat can not eat, Sally pointed out in the book, white meat (fish, chicken, etc.) has anti-cancer effect, eating 2-4 times a week of fish, people can reduce the risk of colon cancer by 50%.
Drink no amount
Whether it is drinking white wine or drinking beer, excessive drinking is a kind of damage to the body. It is suggested that everyone should control their drinking according to their physical fitness and drink quantity. The amount of alcohol consumed in a day should not exceed 80% of a person's drink, and the frequency of drinking should be controlled at a maximum of 2 times per week.
Get up late and get up early
As the summer dawns early, people get up early, and relatively late at night, it is easy to cause lack of sleep, so to increase the nap. The siesta time varies from person to person, and it is usually appropriate to use half an hour to one hour. For those who cannot take a nap, you can listen to music or close your eyes for 30 to 50 minutes at noon. (People's Daily, Cui Yuanyuan)
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