Goat milk is known as the "King of Milk" in the international nutrition science community and contains important substances for cancer prevention. Goat milk is also a valuable food for those who have milk bloating, diarrhea, asthma, skin allergies and other milk intolerance. Goat milk does not contain Allergens can be eaten with confidence. So what do you know about the efficacy and function of goat milk powder?
Comparing
Excerpted from 2002 "Chinese Food Composition Table"
1. Goat milk contains promoting cell growth factor-epidermal growth factor (EGF), milk is not;
2, sheep's milk is rich in whey protein, milk is not;
3, goat milk contains lactoferrin, milk does not;
4, goat milk fat chain is short, only one-third of milk;
5. The protein clot of goat milk is fine and soft, and the protein clot of milk is thick and hard;
6. The fat of goat milk is unsaturated fat, and the fat of milk is saturated fat;
7. The fat of goat's milk is low, and the fat of milk is high;
8. The nutritional elements of goat milk are comprehensive and rich and close to human milk;
9, goat milk was weakly alkaline, PH value of 7.1-7.2, milk was weakly acidic, PH value of 6.5-6.7;
10. Retinol (vitamin A) in goat milk is 3.5 times that of milk;
11, goat milk vitamin B1 and B2 is 1.3 times that of milk;
12, sheep's milk tryptophan is 2 times that of milk, and promote the body's rapid absorption of synthetic protein;
13, goat's milk goat's milk potassium content is 1.1 times that of milk;
14, goat milk does not contain allergens: γ-casein and α-IS casein.
Goat Milk VS Breast Milk
1. The protein structure of goat milk is the same as that of breast milk, and it contains a large amount of whey protein, and it does not contain the opposite sex protein that can cause allergies in milk. Therefore, goat's milk is more easily digested and absorbed than other dairy products, and does not cause gastric allergy or diarrhea and other dairy product allergy symptoms. It is a dairy product acceptable to anyone with a constitution.
2. The fat structure of goat's milk is the same as that of breast milk, and drinking more will not form fat accumulation in the body.
3. The goat milk contains rich minerals, trace elements, multivitamins, taurine, docosahexaenoic acid and the like that are similar to breast milk.
4. Goat milk is rich in epithelial cell growth factor (EGF), which is the same as breast milk. It has good repair effect on human nasal cavity, blood vessels, throat and other mucous membranes. It can improve the body's ability to resist viruses such as colds and reduce the occurrence of diseases.
Contrasting conclusions: Goat milk is the milk product that is the closest to breast milk, the most nutritious and most easily absorbed by the body.
The function and effect of goat milk powder
First, more nutrients: rich in nucleic acid, nucleotides, ATP, enhance body function, rich in phospholipids, DNA, choline excellent for mental workers, students, rich in potassium, magnesium, can prevent middle-aged and elderly hypertension Intention of stroke.
2. Faster intake: Because the milk protein in goat milk is higher than casein, the protein clot is fine and soft, and the emulsified state is good. In its fat structure, the carbon chain is short and the fat globules are small, which is beneficial to the direct utilization and absorption of the body.
Third, higher calcium: goat milk calcium and phosphorus content is also high. Its calcium content is 5 times that of human milk and 15% more than cow's milk. This is particularly needed for vigorously growing adolescents, growing infants, and pregnant and lactating women.
Fourth, not hot: Every 100ml of goat milk, there are 12 kinds of main vitamins, very sweet, warm, nourishing, even if the long-term drinking will not get angry, hot.
5, will not be allergic: the proportion of amino acids easy to digest the body, close to breast milk. Does not contain gamma-casein, does not produce rash, eczema, constipation, bloating, diarrhea and other lactose intolerance.
6. It is not easy to gain weight: The sugar in goat's milk is lactose, which regulates gastric acid to promote bowel movement and secretion of digestive glands. At the same time, the fat globules are only 1/3 of the milk, and the body will not cause fat accumulation after digestion and absorption.
Seven, warm stomach kidney: Chinese medicine that goat milk is a warm food, there is a warm stomach, kidney effect, long-term drinking can improve the phenomenon of more nocturia. The factory often receives phone calls or letters from patients with kidney disease who purchase goat milk based on medical advice.
VIII. Retainer: Goat's milk contains the EGF factor (ie, epithelial cell growth factor) just like breastmilk, which can delay skin aging, prevent pigmentation, remove wrinkles, and make the skin shiny, delicate, and elastic.
Nine, enhance immunity: goat's milk is rich in immune globulin and natural antibiotics, long-term drinking can enhance the body's own immunity and prevent lung and respiratory diseases.
For people
For the following people we recommend drinking goat milk for a long time:
1. Growth and development of children;
2. Ms. during pregnancy, childbirth, and lactation;
3. The elderly;
4. Diabetes;
5. People with poor liver and kidneys;
6. People who have a bad stomach
7. People who are allergic to milk;
8. People who are worried about gaining weight;
9. People with high work pressure;
10. Those who wish to have a fair and moist skin
11. People susceptible to osteoporosis;
12. People with low immunity
Precautions
When drinking
Foods that cannot be eaten at the same time:
1. Goat milk and leeks (or spinach) cannot be eaten together
Goat milk and oxalic acid-rich leeks (or spinach) mixed with food will affect the absorption of calcium. 2. Goat milk and juice cannot be eaten together
More than 80% of the protein in goat milk is casein. If it is acidic, casein is likely to agglutinate, which can lead to indigestion and diarrhea. Therefore, it is not recommended to eat fruit immediately after eating goat milk or dairy products.
3. Oranges and goat milk cannot be eaten together
About 1 hour before and after drinking goat milk, should not eat oranges. Because the protein in the goat's milk will meet with the acid in the orange, coagulation will occur, which will affect the digestion and absorption of the goat's milk. It is also not appropriate to eat other acidic fruits during this period of time.
4. Goat milk and cane sugar
The lysine contained in goat's milk reacts with fructose under heating conditions to produce toxic fructosyl lysine, which is harmful to the human body. Fresh goat milk should not be sugared when boiled. After boiled goat milk and so on, it can be added to the appropriate amount of sucrose.
5. Goat milk and chocolate
Goat milk is rich in protein and calcium, while chocolate contains oxalic acid, both of which combine to form insoluble calcium oxalate, greatly affecting the absorption of calcium. Even dry hair, diarrhea, slow growth and other phenomena.
6. Goat milk and medicine
Some people like to use goat's milk instead of boiled water. In fact, goat's milk can significantly affect the body's absorption of drugs. As goat milk is easy to form a cover film on the surface of the drug, calcium, magnesium and other minerals in milk chemically react with the drug to form water-insoluble substances, which affects the release and absorption of drug efficacy. Therefore, do not consume goat's milk 1 hour before and after taking the medicine.
7. Goat milk and tea
When you drink goat's milk, you should not drink tea at the same time, because the tannic acid in tea will hinder the absorption of calcium in goat milk, and it is best not to drink milk in the first hour.
Goat milk has certain characteristics compared with other animal milks, mainly in the following aspects:
1. High dry matter content and energy: The dry matter, protein, and fat of goat milk are 0.9%, 0.7%, and 0.5% higher than that of milk, respectively.
2. The fat is more gentle and easy to digest and absorb: The goat fat milk ball has a small diameter, generally about 2 microns, which is only 1/2 or even 1/10 of the milk, and evenly distributed in the milk, in the digestive tract, in contact with the digestive juice. Large area, easy to absorb. The milk is easy to form into the nap, the fat globules are easily broken, and the related enzymes are inactivated and absorbed by the small intestine. Once in the blood, it will cause damage to the heart and arteries and stimulate the body to release more cholesterol into the blood. Easy to guide arteriosclerosis. Goat milk fat contains more than 200 different fatty acids (Rennner, 1982). Its composition is also different from that of milk. Goat milk has a higher fat content of medium-chain fatty acids (33%), while milk is 17% (Haenlein, 1992a). Medium-chain fatty acids can reduce blood cholesterol, resist the deposition of cholesterol in tissues, and dissolve gallstones.
3. Excellent protein and comprehensive essential amino acids: The ratio of casein to albumin in goat milk is mainly casein and albumin, goat milk, milk, and human milk. The ratio of casein to albumin is roughly: 75:25, 85:15, 60. :40. Casein can form large coagulates due to the action of stomach acid, which affects the digestibility of protein. The casein content of goat milk is lower than that of milk, which is similar to human milk, so the digestibility of protein in goat milk is higher than that of milk. It is a health food for infants and the elderly. Goat milk also contains 8 kinds of essential amino acids (lysine, tryptophan, phenylalanine, methionine, threonine, leucine, isoleucine, cystine) and young animals required by the human body. 10 essential amino acids needed.
4. Rich mineral content: Goat milk contains more calcium, phosphorus and iron than milk, but sodium, chlorine and potassium are lower than milk. From a nutritional point of view, goat milk is better than milk, and calcium and phosphorus content of goat milk is human. 4-8 times that of milk, abundant minerals and vitamins have a certain effect on increasing health and preventing diseases.
5. Rich in vitamins: Goat milk has higher vitamin content than milk. The total amount of vitamins per 100 grams of goat milk is 79.2 micrograms higher than that of milk. Vitamin C content is 10 times that of milk and 5 times that of human milk. Vitamin D content is also higher than milk. Goats have a strong ability to convert carotene into colorless vitamin A, so goat carotene has a small amount of carotenoids and its cream is white.
6. Low acidity, good cushioning: goat's milk PH is about 7, acidity is 12-15T, milk pH is about 6.7 acidity is 17-18T. Contains a variety of phosphates and proteins, is an excellent buffer, is an ideal food for patients with gastric ulcer.
7. Not susceptible to tuberculosis and safe to drink: Cows are susceptible to tuberculosis and can be transmitted to humans. Sheep are not susceptible to the disease, so drinking goat milk is safer than milk in areas with poor disease prevention. In addition, the sheep's tail is short, and the feces are solid particles. The cow's tail is long and the droppings are thin, which easily contaminates the breast, abdomen and buttocks. Therefore, sheep's milk is better than milk.
8. It is not easy to cause allergic reactions: goat milk is not easy to cause allergic reactions. Swedish studies show that children who are fed milk for less than 3 months have an allergic reaction that is directly related to milk and sometimes leads to death (Lotheetal, 1982). Goat milk treatment. This may be due to the high interspecies specificity of milk albumin (Hill, 1939), and β-lactoglobulin may be the main cause of allergies.
9. Goat milk in the ointment is smelly. Goat milk itself has no smell, and its smell is mainly because the milk absorbs the strong smell of ram released during the breeding season, plus the special taste of his three kinds of fatty acids (caprylic acid, calculated, and kumquat), affecting the sheep. The flavor of milk products reduces people’s desire to eat it. However, the odor can be reduced or eliminated through appropriate feeding and dietary feeding and controlling the conditions of milk processing, such as feeding the male and female hens in groups during the milk production, proper proportioning of the diet, effective pasteurization and lipase loss. Live and so on.
Physiological function
1. Chinese medicine believes that goat milk is a warm food and has a warm stomach effect. Professor Jin Gucheng of Xinhua Hospital affiliated to Shanghai Medical College in the 11th issue of 1982, “Medical Medicine.†He once published an important paper titled “Goat Milk and Stomach Proteinuria†and confirmed that goat milk has a special effect on stomach problems.
2, goat milk kidney effect, the general kidney deficiency should eat goat milk and goat milk products, the factory often receives patients with kidney disease, according to doctor's advice, buy sheep milk powder.
3, "Compendium of Materia Medica" on goat milk is:
Drinking goat's milk can benefit five internal organs, make up for strains, raise heart and lungs, benefit skin, moisten hair, eyesight, and make people feel moist.
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