Pregnant women can not eat what fish

Recently, the U.S. Food and Health Administration reminded pregnant women and planned women to avoid eating sharks, squid kingfish, swordfish, and loggerhead fish because the mercury content of these four fishes may affect the growth of the brain.

It is worth noting that tuna is not included in the pregnant woman's fasting range because it contains less mercury. However, some people responsible for formulating mercury regulations believe that it is not good for women to eat a lot of canned tuna during pregnancy. In some areas, pregnant women have been restricted from eating more than 198 grams of tuna per week.

After mercury enters pregnant women, it can destroy the fetal central nervous system and cause low cognitive ability. Some people believe that about 60,000 children are affected by mercury each year. The Food and Drug Administration's warning is mainly directed at pregnant women, but it also reminds mothers and young children not to eat too much of the aforementioned four fish.

However, if any lady had eaten sailfish last night, she would not have to panic now, because the danger of eating these fish is the long-term accumulation of mercury. Occasionally eating a meal or two is not a big deal. The best way to protect the health of unborn babies is to avoid eating them.

Staff from the U.S. Food and Drug Administration and the U.S. Environmental Protection Agency said that pregnant women can safely eat canned tuna, shellfish and small sea fish every week. Try to eat different types of fish, do not concentrate on eating one, the average weekly fish do not exceed 340 grams do not have to worry about mercury intake. If every million units in fish contain less than one unit of methylmercury (the form in which mercury exists in fish), it is safe. The greater the volume of fish, the greater the amount of methylmercury, including methylmercury obtained from the water and the small fish it swallows.

As early as ten years ago, consumers in the United States had already advised the U.S. Food and Drug Administration to remind pregnant women to be careful about mercury. This is a potential factor that can easily cause harm to pregnant women and children. Although the U.S. Food and Drug Administration has made many efforts for public health, the U.S. Public Interest Research Center is still surprised that the U.S. Food and Drug Administration has not included attention to the tuna.

The U.S. Food and Drug Administration refused to disclose the content of mercury in canned tuna, but said that the content of mercury in sharks, swordfish, and kingfish is three times higher than that of fresh tuna, and the mercury content of tuna is much lower than that of tuna. Other fish. However, tuna is made from big fish. Unlike canned tuna, which uses small fish containing much less mercury, Carolyn Smith Dewa of the Public Interest Research Center believes that the institutions concerned should be urged to re Revise the precautions for pregnant women.

The National Fisheries Association of the National Oceanic Food Industry and Trade Organization questioned whether the mercury content of sailfish and other species of fish actually reached the level that would harm human health. The association said that it would review the report of the US Food and Drug Administration and examine its Fairness.

At present, the mercury content standards set by the U.S. Food and Drug Administration are still in dispute. A science journal of last year suggested that the U.S. Food and Drug Administration should follow the regulations of the environmental protection agency because their standards are four times more stringent than the U.S. Food and Drug Administration and include tuna, so U.S. food and drugs The Authority also began to consider whether to change their standards.

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