When a woman is sitting in a confinement, it is the recovery period after childbirth. The physical condition is relatively weak, and you should not eat some unhealthy foods.
1, do not eat cold cold food: postpartum body blood deficiency, should eat warm food, in order to facilitate blood recovery. If you eat cold or cold food after delivery, it will not be conducive to the enrichment of blood, easily lead to digestion and absorption dysfunction of the spleen and stomach, and is not conducive to the removal of lochia and congestion.
2, eat spicy spicy food: eating spicy foods, such as pepper, easy to injury Tianjin, gas consumption, damage to blood, increase blood weakness, and easily lead to constipation, into the milk is also not good for the baby. And pregnant women with postpartum blood weakness, if you eat spicy foods, such as pepper, can cause sweating, not only gas consumption, and can damage the blood loss, increase postpartum blood weakness, and even illness.
Irritating foods, such as strong tea and coffee alcohol, can affect sleep and gastrointestinal function and are also detrimental to babies.
3, not eat sour convergence food: pregnant women postpartum, congestion resistance, should not eat sour convergence foods such as ebony, lotus seeds, persimmons, pumpkins, etc., so as not to block the blood line, is not conducive to lochia discharge.
4, do not eat cold drinks: such as ice cream, ice cream, cold drinks, etc., is not conducive to the recovery of the digestive system, but also to the mother's teeth adversely affected.
5, not eat salty foods: salty foods, such as pickled products, which contain more salt, sodium in the salt can cause water retention, can cause serious edema. However, salt is not to be avoided. Due to more postpartum urine and sweat, the salt discharged is also increased. It is necessary to add a certain amount of salt to maintain the balance of water and electrolyte.
6, eat too hard, difficult to digest food: maternal gastrointestinal function itself is weak, coupled with small amounts of exercise, hard, fried, fried and fatty foods, is not conducive to maternal digestion, absorption, often also leads to digestion bad.
7, eat too full: maternal gastrointestinal function is weak, fullness will hinder its digestive function. Postpartum should eat small meals, eat 5 to 6 times a day.
Grown Without Shell Pumpkin Seed
Grown Without Shell Pumpkin Seed,Aaa Grown Without Shell,Organic Grown Without Shell,Aaa Pumpkin Seed
Bayannaoer City Chentai Industry and Trade Co.,Ltd , https://www.chentaifood.com