1, do not eat too much MSG during lactation, eating MSG has a serious impact on infant development. Especially for infants under 12 weeks, infants will have mental decline, growth retardation and other adverse consequences, breastfeeding best to avoid eating MSG during breastfeeding, do not greedy and refreshing Dundun MSG.
2, breast-feeding diet should also try to eat less irritating foods, because the lactating mother to eat irritating foods, will enter the baby's body from the milk, affecting the baby's health. However, it is still possible to eat a small amount of condiments such as pepper, sour vinegar, etc.
3. Do not eat more chocolate during breast-feeding because the theobromine contained in the chocolate will infiltrate the breast milk and accumulate in the infant. Theobromine can harm the nervous system and heart, and relax the muscles, increase the amount of urine, so that infants indigestion, sleep instability, crying ceaselessly. Maternal eat more chocolate will affect appetite, body fat.
4, breast-feeding mothers should pay special attention to diet, diet should be light, taboo spicy food and carbohydrate stimulation, nutrition should be balanced, drink trotters soup, bean soup, porridge and other foods, can help under the milk, so that milk is sufficient. When the baby sucks, it must be sucked on one side and not on the other side, otherwise it will cause mastitis or breast hyperplasia.
5. Maternal women can properly eat hawthorn and hawthorn food during lactation during confinement. This is because hawthorn can help the mother's uterine contraction and discharge of lochia, which is good for restoring health.
6, breast-feeding do not eat preserved fish, meat, a class of food, the average adult daily salt amount of 4.5 to 9 grams, according to usual habits, do not eat salt, do not eat too salty. Too much salt in the lactating mother will increase the burden on the kidney, and it will also adversely affect the kidney and increase the blood pressure.
7, do not eat more fried food during breastfeeding. Some local traditions allow maternal confinement to eat a lot of fried dough sticks. Some local women confine themselves to confinement and eat many, many “oil,†and it is unscientific to even visit relatives of mothers to send oil. Old habits. Because fried foods are difficult to digest, maternal digestion is weak, and the nutrition of fried foods has been lost during the frying process. Maternal eating is not good for restoring health.
8, lactation diet, we must not partial eclipse, not picky eaters, coarse grains, grain, bran, vegetarian, melon, fruit, must be willing to eat, so as to improve the quality of milk, infant growth and development.
9, do not drink tea during breast-feeding, because the tea contains substances will enter the baby's body with the milk, so that the baby prone to intestinal fistula and crying for no reason, so that the baby sleep well, causing other complications, the mother must avoid drinking tea water , otherwise it will affect the baby's health.
10, breast-feeding mothers diet should be comprehensive nutrition, chickens, ducks, fish, meat, fruits, vegetables can be assured to eat boldly, but the need to pay attention to the food cooking method. At this time the mother must consider the baby's needs to eat, such as not eating spicy foods, not fully cooked half-food, do not eat foods or drinks containing preservatives; try to eat less or do not eat hot things, Such as garlic, leeks, fennel, ginseng, etc., these foods are easy to get angry, cause the mother's body heat, and then affect the baby.
11, special attention should be away from tobacco and alcohol, coffee, cola and other beverages are best not to drink. In addition, the nursing mother's diet is to be rich in nutrition, but it can not be too greasy, too much fat in breast milk is also not conducive to the baby's digestion and absorption. Breast-feeding mothers should eat more fruit. If it is winter, the fruit is too cold when taken in from the outdoors. You can put it in the warm room for a while and eat again to avoid irritating the stomach. Summer cold milk should also be properly controlled, not as usual.
12, breast-feeding can not drink malted milk, malt because of malt milk will inhibit breast milk secretion, so that milk is reduced, adverse to the health of the baby.
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