In the month prior to the college entrance examination, experts gave candidates and parents incentives -
â— No matter how good the complementary food, every staple food is indispensable
â— Do not superstitious health care products. If you really want to eat, eat one month in advance and let the body adjust
â— It is recommended to spend 15-20 minutes a day for some activities that require no brain activity, such as walking and jogging.
â— Parents should also treat the college entrance examination with a sense of peace, and don’t give children “special treatmentâ€.
After May 1st, the college entrance examination and the preparation for the entrance examination will enter "a straight road." In the rest of the month, watching the children’s hard preparations, many parents have the “want to help but can not help†feeling. To this end, the reporter invited experts from the First People's Hospital of Guangzhou City to provide professional guidance for candidates in terms of diet, daily living, and psychological adjustment.
Diet is often one of the most useful places for candidates’ parents. Experts said that the diet should still be balanced before the exam. No matter how much thought parents spend on food supplements, they should not neglect the importance of staple foods because carbohydrates in staple foods are the main source of energy for brain activity; in addition, they should not superstition health care. Products, if the candidates nervous and poor appetite need additional supplements, balanced nutrients more suitable for candidates than protein powder. In terms of work and rest, it is recommended that you spend 15-20 minutes a day on some activities that require no brain activity, such as walking and jogging, to give your brain a restful time. Experts also stated that at this time, parents give children
"Special treatment" often turns into invisible pressure, and parents themselves should maintain their normal mind.
Diet article: good food supplement food is also essential
"Review is not very helpful, so give your child something delicious." Carefully arranged delicious meals is a "compulsory course" for many parents before the exam. However, what to eat is often a big problem. Pan Danfeng, director of the Department of Nutrition of Guangzhou First People’s Hospital, said that it is important to have a balanced diet. “Because each type of food provides different nutrition and different roles, it is not a certain type of food that can replace another type of food by eating a few more. â€
In a meal, especially on the table on the eve of the exam, the importance of the staple food is often overlooked. Some parents give their children soup or do a good meal, which will make the child eat less and eat more. Bowl soup, eat more meat. In fact, most of the energy needed for human physical activity, physical strength, and mental activity is supplied by carbohydrates, and the main source of carbohydrates in food is a variety of staple foods, such as rice flour and its products.
"No matter how good complementary foods are provided, staple foods for every meal are indispensable, and we must ensure adequate ingredients."
Also stressed that breakfast must be eaten well, do not busy review it, do not eat breakfast or just drink a box of milk to deal with, there is no staple food will affect the energy supply of brain cells, affecting attention and memory. However, eating breakfast as a staple food is also not good, because carbohydrates in the digestive system empty faster, only eat staple foods will soon have a sense of hunger, so you need to match high-protein foods, while providing nutrition can increase satiety, Maintain the stability of blood sugar levels in the body. The best breakfast includes staple foods and foods rich in protein, such as bread and milk or dumplings, and egg noodles.
Pan Danfeng said that the nutrition needed by students participating in the college entrance examination can refer to the following components. In general, the staple food of 2 to 3 meals per meal, 150 to 200 grams of meat, 1 egg, 1 box of milk per day,
500 grams of vegetables, 200 grams of fruit, can contain all major nutrients the body needs one day. Do not eat large fish, fatty meats, fatty fried foods, can be appropriate to select the more suitable candidates for the meat, fish, poultry digestible, marine fish rich in DHA, can be used alternately. In the flu-prone season, vitamin C and carotene in fresh fruits and vegetables help prevent respiratory infections. Parents can also squeeze fresh fruits into juices, which can regulate their appetites and supplement vitamins.
Soup is suitable for neutral soup
Pan Danfeng introduced that the spirit of the exam is approaching. The child may not be appetizing. Parents can adjust their appetite by using some soups, carrots, corn horseshoe, pork soup, fresh Huai Shan Cordyceps flower duck, and matsutake chicken. . If you want to use herbs, it must be treated according to your child's physical constitution. She said that the candidates are young and the people who are physically weak are not many. On the contrary, they are more hot and dry. The herbs used in Dabu may not be tolerable. If you can't eat too much for each meal, you can eat several meals a day, such as adding a small steamed bun in the morning and reviewing it at about 10:00 after dinner. You can add a cup of milk cereal or a bowl of wonton noodles.
As for many health care products that parents care about, Pan Danfeng said that the nutritional components of health products cannot work immediately. If you really want to eat, eat one month in advance to allow the body to adapt, and observe the reactions of the gastrointestinal tract and sleep. Do not superstition health supplements, because through a balanced diet, the intake of various nutrients can be maintained daily needs. Some parents worry that children will eat less and consume more during the review period and buy protein powder to supplement their children. In fact, protein is not the main source of energy for brain activity. If you are nervous and have poor appetite, you may be able to properly supplement some balanced nutrients that contain carbohydrates, protein, and vitamins. If the situation is serious, it is best to consult a doctor at the hospital's nutrition clinic. Caffeine-containing functional beverages are used occasionally to refresh the body. Remember not to rely on it.
Pan Danfeng pointed out in particular that dietary balance is a dynamic and balanced process. Occasionally one or two occasions have poor appetite and eat less, with little effect. Instead, parents should be reminded that it is not too tense to face this situation and to keep their children and their children in a relaxed state of mind.
Living articles: review and then busy to pump for 20 minutes
Pan Xiaoping, director of neurology at Guangzhou First People’s Hospital, said that sleep is the process of learning and memorizing. Therefore, in the month before the exam, it is necessary to maintain a good schedule and ensure that adequate sleep can make people have good memory and wakefulness. The mind, do not stay up late to study one or two points late at night, or sleep well at night, no spirit during the day, it is easy to form a vicious circle.
“Some students have reached this stage. In addition to eating and sleeping, they are holding the back of the book. This review is actually inefficient.†Pan Xiaoping said that the examinee’s brain is filled with formulas and English letters every day. It takes a break, if only Every day 15 to 20 minutes of gymnastics, jogging, walking, let the eyes look at the distant green plants, the body sweating slightly. This "no brain" time can make brain cells and cerebral cortex get rested. If you do not have a complete time period, you can divide 20 minutes into two, one each in the morning and the evening. It will certainly be more effective if you review them.
Psychological articles: special treatment is also an invisible pressure
In mid-May each year, college entrance exams and mid-career students who come to the hospital’s psychological counseling department will all increase. Pan Xiaoping said that with the approaching of the entrance exam, the slogan "Still XX days left" in the school and the atmosphere of the students immersing themselves in review, all make it easy for candidates to feel nervous and anxious, and even have individual fears and feelings of wanting to give up exams. She suggested that candidates take a strategic "contempt" exam, holding the "to fight to win but also to fight, can not beat but also to fight", "everything should be an exam" mentality to deal with. From the tactical point of view, you can adjust the learning method according to your personal situation. “For example, some students like a certain subject, and when this is done, this subject is often done for a long time. This time it is necessary to consider whether the dominant subjects are acceptable. Put less energy, use less time to attack less solid subjects?"
The psychological tension of some candidates' parents was as good as their children during this period: "I didn't dare to ask him when I got home. I have to watch his expression carefully every day, wondering how he feels and how confident he is." Pan Xiaoping reminded. Emotions between parents and children can infect each other. Parents said, "I will not give you pressure!" But usually suddenly all kinds of care, but also stew, but also did not dare to watch TV, this special treatment is in fact the invisible pressure. So Pan Xiaoping suggested that the best way is for the parents to keep up with the children before. This period of time also continues to be maintained. “The most important thing is to take a look at the details of life. If the weather changes, remind the child to wear more clothes and remember to take the umbrella. Learning things, to tell the truth, parents really do not help, in fact, do not need to ask more, you can go for a walk with your children, and children talk about topics usually interested in children, let the children from the learning to switch to the 'channel'. â€
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