As the saying goes, "Eating jelly cream in the evening," I don't know if there is anything I can't eat in the evening? What are the kidney foods?
Cola, tea, and coffee contain more caffeine, which makes the nerves excited and difficult to fall asleep.
The peak of calcium excretion in human body is usually 4 to 5 hours after dinner, and dinner food contains too much calcium, or dinner time is too late, even before going to bed to eat high calcium foods, excessive meat, eggs, milk and other high Protein foods increase the amount of calcium in the urine. When the peak of calcium emission arrives, people have gone to bed and the urine will stay in the urinary tract. The calcium content of the urine will continue to increase, and it will be deposited continuously. It will be very easy to form urinary stones over time.
Eating spicy food for dinner is also an important cause of sleep. Peppers, garlic, and onions can cause burning sensations and indigestion in the stomach, which can affect sleep.
When greasy foods are eaten, they can increase the work load on the intestines, stomach, liver, gallbladder and pancreas, stimulate the nerve center, keep it in working condition and cause insomnia.
Satisfaction foods will produce more gas during the digestion process, resulting in a sense of bloating and hinder normal sleep, such as beans, Chinese cabbage, onions, corn, bananas and so on.
Although drinking before going to bed can make people fall asleep quickly, but it keeps the sleeping condition in the light sleep period, it is difficult to enter the deep sleep period. Therefore, even if people who drink drink have a long sleep time, they will feel tired after waking up.
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