If the kidney is not good, women tend to age. The biggest enemy of women is aging, we will always buy a lot of skin care products to maintain our face, in fact, to keep face anti-aging first kidney qi. In daily life, we can “pick†food to help us kidney. Let's take a look at kidney transplants that are widely known in folks.
As the saying goes: Men are afraid of hurting the liver, and women are afraid of hurting their kidneys. Kidney can be described as very important for women. Women need to go through monthly menstruation. From October pregnancy to childbirth, our kidneys will lose money. If we do not take care of ourselves, it will lead to a decline in our bodily functions. The first signs of aging are signs of aging. If you want to nourish the kidney and prevent aging, you may wish to “pick†food and eat more kidney food in your daily routine. Then you can help us to supplement our kidney and retain our youth.
Eat yams wrong
As a medicine and food product with a kidney function, yams occupy the position of the boss. Eat yam, fry and cook stew completely in accordance with personal tastes on the line, eat 50 to 200 grams a day. In addition to kidney, yam's tonic effect on the lungs and spleen is also very obvious.
Nothing to eat
The Kidney Kidney's kidney function is still quite strong, and eating the dumplings is mainly a matter of quantity. In general, eating one a day is enough, and eating like a raisin chews and eats.
Drink kidney tea and kidney
Hawthorn meat 25 grams, 25 grams of Dodder, 25 grams of medlar, 25 grams of Shouwu, the above herbs can be soaked in water as tea, you can also drink soup, kidney effect is good.
There is a kidney bean
50 grams of Wudou, 15 grams of longan meat, and 50 grams of red dates. Wash the black beans, red dates, black beans, red dates, and longan meat together into a casserole, add three bowls of clear water, and cook until the water clears. At 2/3, remove the noodles dregs and drink.
We can use the food to kidney and Qi. However, kidney quality and living habits are closely related, sometimes not to hurt the kidney to a certain extent is the kidney, the following for you to count down the bad habits of kidney injury.
Don't drink water
Many women have trouble running toilets. They do not like to drink water. They need to know that the kidneys are responsible for the waste generated by metabolic and physiological activities, and they are discharged in the urine. When the kidneys perform these activities, they need enough water to assist. Therefore, female friends must develop good habits of drinking plenty of water.
Drink more than drinking boiled water
Caffeine contained in beverages often causes blood pressure to rise, and high blood pressure can damage the kidneys. So try to avoid drinking too much.
Too heavy
Ingestion of too much salt will increase the burden on the kidneys, leading to decreased kidney function, so eat as little salt as possible.
Love to drink beer
If you already have a kidney disease, you often drink a lot of beer, which can cause uric acid deposition and block the renal tubules and cause kidney failure.
Eat too much meat
Eating too much meat can cause kidney damage. The intake of meat per meal should be about 0.5 cm thick in the palm of your hand.
Organic green tea extract powder is extracted from green tea. We only select the best organic tea as raw materials in extraction. Its origin and health have been strictly confirmed. Green tea is different from black tea and oolong tea because it is not fermented. Even if all three types of tea come from the same plant, their different preparation methods will affect the nutritional content of each tea. Because it is not fermented, green tea still retains its polyphenols, natural antioxidants. Antioxidants protect the body from free radical compounds that damage healthy cells.
Green Tea Extract,Organic Green Tea Extract Powder,Green Tea,Organic Green Tea Extract
Organicway (xi'an) Food Ingredients Inc. , https://www.organicwayinc.com