eggplant
"Compendium of Materia Medica," said "eggplant sweet, cold, non-toxic. Indications of cold and heat, five internal organs strain and rickets. Eat eggplant can be scattered blood pain, to diuretic diuretic, swelling wide bowel." "Medical Forest Ministries," said eggplant "wide, scattered blood, diarrhea." Modern medical studies have shown that the rich vitamin P in eggplant can enhance the intercellular adhesive ability, can prevent and cure microvascular hemorrhage and promote wound healing. Therefore, eating eggplant can prevent cerebral hemorrhage, hypertension, arteriosclerosis and other diseases, and also have certain healing effects on chronic gastritis. Food Science Network advocacy: scientific understanding of food, a reasonable diet!
Vinegar
In summer, people drink more water, and their stomach acid decreases accordingly, causing loss of appetite. The right amount of vinegar can increase the concentration of stomach acid, stimulate appetite and help digestion. If you add some vinegar when cooking, you can increase the concentration of stomach acid, thereby increasing appetite. Summer is the epidemic season of intestinal infectious diseases. Jealousness can also increase the bactericidal effect of the gastrointestinal tract. Also, if you add a few drops of vinegar during cooking, it will reduce the loss of vitamin C in vegetables, and it will help iron in food.
Tea
Experienced health practitioners often instruct people to supplement potassium by drinking tea. Potassium is an important trace element in the human body. Potassium can maintain the normal function of nerves and muscles. It is the normal movement of the myocardium. If potassium is lacking, people will feel tired and fatigued, and their heat resistance will be reduced. When potassium deficiency is severe, it can cause arrhythmia and systemic muscle weakness. Tea contains more potassium, accounting for about 1.5% of its weight. Potassium is easily discharged with sweat, and tea with a suitable temperature should be the preferred beverage in summer.
green beans
Apart from work and labor, drinking a bowl of mung bean soup is refreshing, thirsty, full of heat, and relaxed and happy. This is because mung bean has the effect of clearing away heat, quenching thirst and diuretic.
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